Train smarter with structured, high-performance small group sessions designed to improve strength, posture, and total body composition. Whether you're here to lean out, correct posture, or build serious athletic performance—we've got a session for it.
Each week includes a balance of the following class styles:
🧠Posture + Core Control
Develop deeper movement awareness, core stability, and spinal alignment using our patented EZBack Pro™ and corrective strength methods.
🏋️‍♂️ Strength + Sculpt
Lift heavy with perfect form. This class focuses on hypertrophy, posterior chain development, and building lean muscle mass the right way.
🔥 Fat Burn + Conditioning
Push your engine. This cardio-strength hybrid is built to torch fat, elevate your metabolism, and keep you moving.
⚡ Athlete Performance
Train like an athlete. Speed, power, and agility drills combined with resistance work—ideal for ex-athletes or anyone serious about performance.
đź“Š Body Scan Tracking
All progress is tracked using our in-house full body scan system. We monitor muscle mass, fat %, and metabolic rate every 6 weeks.
Everything is coached. Nothing is random.
Sessions are 30 minutes, tailored to your level, and designed to build you up—not break you down.
Founding Member Rate: $99/week
(Normally $150/week – Only available to the first 10 members)
Secure your spot now before prices increase.
Train smarter with structured, high-performance small group sessions designed to improve strength, posture, and total body composition. Whether you're here to lean out, correct posture, or build serious athletic performance—we've got a session for it.
Each week includes a balance of the following class styles:
🧠Posture + Core Control
Develop deeper movement awareness, core stability, and spinal alignment using our patented EZBack Pro™ and corrective strength methods.
🏋️‍♂️ Strength + Sculpt
Lift heavy with perfect form. This class focuses on hypertrophy, posterior chain development, and building lean muscle mass the right way.
🔥 Fat Burn + Conditioning
Push your engine. This cardio-strength hybrid is built to torch fat, elevate your metabolism, and keep you moving.
⚡ Athlete Performance
Train like an athlete. Speed, power, and agility drills combined with resistance work—ideal for ex-athletes or anyone serious about performance.
đź“Š Body Scan Tracking
All progress is tracked using our in-house full body scan system. We monitor muscle mass, fat %, and metabolic rate every 6 weeks.
Everything is coached. Nothing is random.
Sessions are 30 minutes, tailored to your level, and designed to build you up—not break you down.
Founding Member Rate: $99/week
(Normally $150/week – Only available to the first 10 members)
Secure your spot now before prices increase.
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