Melbourne’s #1 Boxing & Performance Training
Private Boxing Lessons in Melbourne
Number 1 personal trainer. Trained with world class athletes. Coach Anthony Nitti.
- Skill coaching that builds technique fast
- Conditioning that improves power and endurance
- Results you can feel in the first month
See pad work and coaching intensity in action.
Why Train Boxing With EZMUSCLE
You learn the right mechanics first. Stance, guard, breath, and balance set the base. We train skill and conditioning together so you move well under fatigue. You get clear cues and simple drills that stick.
Sessions are injury aware. We use posture and core control from the start. The EZBack Pro design thinking carries into coaching. Your spine stays organised. Your hips and shoulders share the load.
- Mitt work for clean punches and combos
- Footwork for angles and distance control
- Defence for slips, rolls, and blocks
- Timing and reaction under pressure
- Agility for fast entries and exits
- Strength and endurance for late round power
- Confidence you can use in and out of the gym
Program Options and Structure
30 minute session
- Minutes 0 to 5 warm up, breath, stance drills
- Minutes 5 to 18 skill block on one to two priorities
- Minutes 18 to 26 mitt rounds with coaching cues
- Minutes 26 to 30 cooldown and homework
45 minute session
- Minutes 0 to 8 warm up, mobility, activation
- Minutes 8 to 25 skill block, footwork and defence focus
- Minutes 25 to 40 mitt rounds and conditioning finisher
- Minutes 40 to 45 cooldown and next steps
Equipment provided. Gloves, pads, and wraps are on hand. Beginners get fit options and simple progressions. You can bring your own kit if you prefer.
Locations and Access
- Roxburgh Park studio. Private setup near major roads in the northern suburbs. Quiet space for focused work. On street parking is available.
- Richmond office. Easy access from the CBD and inner east. Close to tram and train options. Short walks from paid parking.
- Mobile training across Melbourne. At your home, local park, or office. We bring pads and wraps. You need a safe flat area.
- Transport notes. Plan extra time for peak travel. Bring water. Message on arrival for studio entry details.
Results and Timelines
- Outcomes include speed, accuracy, ring craft, and conditioning
- Expect better footwork and cleaner shots in four to six weeks
- Fat loss improves with steady training and smart nutrition
- Safety first with planned progress and clear contact rules
Packages and How to Start
Starter Assessment
Movement screen, stance setup, pad test, and plan.
Skill Builder
Four sessions focused on footwork, jab, and defence. Homework drills included.
Performance Block
Eight sessions for advanced combinations and conditioning finishers.
Call or Book to see current rates.
FAQs
Do I need experience?
No. We teach fundamentals from the first minute. You progress at your pace.
Do I need my own gloves?
No. We provide gloves, pads, and wraps. You can bring your own if you prefer.
Do you offer non contact sessions?
Yes. Many clients choose skill and conditioning only. No contact, no sparring.
Can we train at my home or office?
Yes. We travel across Melbourne. You need a clear flat space.
Do you coach teens?
Yes. Teens train with clear safety rules and age appropriate progressions.
Will this help with fat loss and conditioning?
Yes. Boxing drives high energy use and improves aerobic and anaerobic capacity.
Do you offer sparring and when?
Optional sparring is for advanced clients only, with control rules and gear.
What should I wear and bring?
Wear trainers and comfortable gear. Bring water and a small towel.
How often should I train?
Two sessions per week builds skill fast. One session per week maintains progress.
What areas of Melbourne do you cover?
We cover the northern suburbs, Roxburgh Park, Richmond, and the CBD, plus wider Melbourne by request.
Related Training
Want strength and speed built into your plan? See our performance training.
Explore the full coaching offer at EZMUSCLE Personal Training.
Image Plan
- Studio mitt work close up
Alt: Anthony cues jab cross on pads in Roxburgh Park studio
File: studio-mitt-work-roxburgh-park.jpg
Caption: Focused pad round in the Roxburgh Park studio - Footwork ladder drill
Alt: Client practising lateral footwork and balance
File: boxing-footwork-drill-ladder.jpg
Caption: Footwork and balance to improve ring craft - Outdoor park session
Alt: Mobile boxing session at a Melbourne park
File: mobile-boxing-session-melbourne-park.jpg
Caption: Mobile training at your local park - Richmond city backdrop
Alt: Boxing stance with Richmond skyline in view
File: richmond-boxing-session-city-backdrop.jpg
Caption: Fast access from the CBD to Richmond - Equipment flat lay
Alt: Gloves, wraps, and pads ready for training
File: boxing-equipment-flat-lay-ezmuscle.jpg
Caption: Clean gear provided for every session - Post session testimonial smile
Alt: Client smiling after a strong pad round
File: testimonial-smile-after-session.jpg
Caption: Confidence grows with every round
EZMUSCLE CLIENTS TRANSFORMATION
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![12-week-female-fitness-transformation.jpg]()
Train for it.
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![12-week-female-fitness-transformation.jpg]()
Work for it
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![EZMUSCLE client success stories - 6-week body transformations with Tony in Melbourne]()
Grind for it
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Never wait for it
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Dream for it
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![Male transformation six pack abs and muscle growth in six weeks]()
Act on it
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![EZMUSCLE Personal Training Client Before and After Photo]()
Focus on it
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![EZMUSCLE client transformation, front view, before and after, slimmer waist, tighter core, improved posture]()
Never give up for it
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![EZMUSCLE client transformation, back view, before and after, leaner back, greater shoulder definition, improved muscle tone]()
Eye on the prize for it
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![EZMUSCLE client transformation, Six weeks before and after, leaner back, greater shoulder definition, improved muscle tone]()
Just do it
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![EZMUSCLE Client Gain 15 kg of Muscle in 12 weeks]()
Grow for it
