Longevity starter
45-minute private sessions. Balance + posture + strength plan.
From $100 per session
Book starterSenior Strength & Longevity — Roxburgh Park
Strength and mobility coaching for men and women 55+. Improve balance, posture and confidence with joint-friendly training and simple habits you can keep.
“We train for results — book your transformation today.”
Free assessment with your first booking — includes a free body scan baseline. Studio or mobile options. Packages start from $100 per session. Competition prep is available; sports skills preparation runs via our sports performance training program.
What you get
- Movement screen focused on balance, gait and joint comfort
- Strength blocks for bone-density loading and posture
- Mobility and stability for hips, knees, shoulders and spine
- Fall-prevention drills: single-leg control, step-ups, carries
- Simple weekly targets: steps, protein, hydration and sleep
How sessions run
- Choose studio in Roxburgh Park or request mobile/at-home
- Complete a short intake and baseline balance tests (+ free body scan with training)
- Train with joint-friendly technique and clear progressions
- Review progress and adjust targets each week
Studio & technique
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Competition prep & sports skills preparation
For seniors aiming at masters competition or simply better sport performance, competition prep is available and we deliver sports skills preparation with our sports performance training program — speed & agility, strength power, conditioning, and movement quality.
Packages and pricing
Strength & mobility
60-minute sessions. Progressive strength and joint-friendly mobility.
From $120 per session
View posture coachingSmall group longevity
Premium small group with balance and strength circuits.
From $150 per week
Join a groupFAQs
Do I need a doctor’s clearance?
Check with your clinician if you have medical concerns. We’ll coordinate around any guidance you provide.
Can you work around knee, hip or back issues?
Yes. We scale ranges, positions and loads so training is comfortable and productive.
How soon will I feel a difference?
Most clients notice better balance and posture within 2–3 weeks with two sessions weekly and short home drills.
Is cardio included?
We blend low-impact conditioning with strength so you build capacity without joint flare-ups.
Is there homework?
Brief, targeted drills (5–10 minutes) to keep your progress moving between sessions.
Do you offer couples or friends training?
Yes — ask about semi-private options for seniors starting together.