





EZMUSCLE CLIENTS TRANSFORMATION
Assessment-first coaching with elite standards. Your journey starts with a free assessment and a free body scan so we tailor your plan around posture, movement quality, and real performance markers. We layer simple nutrition anchors (protein, fibre, carb timing, hydration/electrolytes) and retest every 4–6 weeks. Whether the goal is visible body recomposition, stronger main lifts, return-to-sport conditioning or a polished competition peak, we coach what matters and track the results.
We train for results — book your transformation today.
Ask about travel to nearby suburbs. Online coaching is available Australia-wide.
Your scan captures body fat %, skeletal muscle mass, visceral fat level and total body water to personalise training, hydration and recovery. It guides weekly exposures (strength, conditioning, mobility), informs deload timing, and lets us celebrate PRs with a clear before/after story — not guesswork.
No extremes. We anchor your plan around protein and fibre for satiety, then time carbs around training to increase output without blowing up calories. Hydration and electrolytes support energy, cramps prevention and sleep. The goal is a system you can live with: sustainable, measurable, and repeatable.
Mobility + strength with EZBack Pro™ alignment cues to protect joints and unlock stronger lifts.
Block periodisation for strength, power and work capacity with clear progress markers.
Intervals, tempo and zone-based formats that boost stamina without trashing recovery.
Squat, hinge, push and pull mechanics built safely — even if you’re starting fresh.
Snatch, clean & jerk technique with targeted drills and quick video feedback.
Hip hinge and abduction patterns to shape and strengthen without hip/back irritation.
Bracing & anti-rotation work to tighten the waist and stabilise heavy lifts.
Private, supportive coaching for fat loss, lean muscle and confidence.
Joint-friendly strength, balance, and bone-density loading for 55+.
Strength & mobility coaching aligned to participant goals.
Speed, agility, jumping/landing and game-specific conditioning.
Bodybuilding/powerlifting peaking with posing, tapering and stage/meet strategy.
Also available: mobility therapy blocks, TRX mastery, kettlebell complexes, return-to-lifting rebuilds, and hybrid strength + cardio for busy professionals.
EZMUSCLE CLIENTS TRANSFORMATION
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