Olympic Weightlifting Coaching — Roxburgh Park
Snatch and clean & jerk coaching with custom drills, bar path cues, mobility work, and simple video feedback so you lift stronger and safer.
“We train for results — book your transformation today.”
Led by Anthony — ex-premium-club trainer with assessment-led, education-first methods adapted to EZMUSCLE.
Inside EZMUSCLE — Roxburgh Park Studio
What you’ll master
Snatch
- Start position & balance (mid-foot pressure)
- First pull path & knees back timing
- Power position, vertical drive & turnover speed
- Catch depth, stability & overhead lockout
Clean & Jerk
- Clean bar path & rack mobility (front rack)
- Footwork & dip/drive sequencing for the jerk
- Split, power or squat jerk selection
- Recovery mechanics & bar control
Mobility & bracing
- Thoracic & shoulder mobility for overhead
- Ankle/hip prep for deep receiving positions
- 360° brace & tempo holds for positional strength
- Accessory strength for pulls, squats & overhead
How coaching works
Assessment → plan
We start with history, movement screen, mobility checks, and light technique pulls. You’ll get a simple first-week plan with focused drills, loads and targets, plus a free body scan baseline.
Video feedback
Quick bar-path review (phone-friendly) with cues for the next session. We retest key positions every 4–6 weeks for measurable progress.
Drills & progressions
- Snatch/Clean pulls, hang variants, high-pulls
- Tall snatch/clean, no-foot/no-hook variations
- Pause squats, overhead/FR squat mobility ladders
- Jerk dip drives, jerk recoveries, press-in-split
Olympic lifting clips (kept + new)
What lifters intend to achieve
Break through the snatch plateau with better speed under the bar and a stable catch.
Clean heavier without crashing the bar — improve rack mobility and timing.
Dial in jerk footwork so I can hit openers confidently on the platform.
Build leg/back strength that actually transfers to my lifts.
Prep for comp: attempts, rules, and peaking without feeling wrecked.
Move pain-free overhead with shoulder/thoracic mobility that sticks.
Competition prep & sport skills
Competition prep is available — peaking phases, attempt selection, rules/commands, and platform practice. We also run sports skills preparation with our sports training program so field & court athletes build strength, speed and power with clean technique and planned recovery.
FAQs
Do I need experience?
No. We scale drills to your level and teach positions step-by-step.
Is this safe for shoulders/back?
Yes — we prioritise bracing, mobility and gradual loading, swapping variations that respect your joints.
How often should I train Oly lifts?
2–3 sessions weekly works best (technique + strength + accessories). We’ll tailor to your schedule.
Will you help with mobility?
Absolutely. You’ll get targeted ankle/hip/thoracic work and rack/overhead progressions.
How do we measure progress?
Consistent bar path, speed from power position, stable catches, rep PRs and total improvements — plus your body scan changes.
What does it cost?
From $100 per session. Your assessment is free and includes a free body scan baseline when you start a program.
Do you offer competition prep?
Yes — meet timeline, attempt strategy, platform practice, and peaking are included when relevant.
Can this help my sport?
Yes — we blend lifting with change-of-direction, acceleration and power development for court/field sports.