Olympic Weightlifting Coaching — Roxburgh Park
Snatch and clean & jerk coaching with custom drills, bar path cues, mobility work, and simple video feedback so you lift stronger and safer.
“We train for results — book your transformation today.”
From $100 · Free assessment + free body scan baseline when you start a program. Competition prep is available. Sports skills preparation with our sports training program.
Led by Anthony — ex premium club trainer with assessment led, education first methods adapted to EZMUSCLE.
Inside EZMUSCLE — Roxburgh Park Studio
What you’ll master
Snatch
- Start position & balance (mid foot pressure)
- First pull path & knees back timing
- Power position, vertical drive & turnover speed
- Catch depth, stability & overhead lockout
Clean & Jerk
- Clean bar path & rack mobility (front rack)
- Footwork & dip drive sequencing for the jerk
- Split, power or squat jerk selection
- Recovery mechanics & bar control
Mobility & bracing
- Thoracic & shoulder mobility for overhead
- Ankle/hip prep for deep receiving positions
- 360° brace & tempo holds for positional strength
- Accessory strength for pulls, squats & overhead
How coaching works
Assessment → plan
We start with history, movement screen, mobility checks, and light technique pulls. You’ll get a simple first week plan with focused drills, loads and targets, plus a free body scan baseline.
Video feedback
Quick bar path review (phone friendly) with cues for the next session. We retest key positions every 4–6 weeks for measurable progress.
Drills & progressions
- Snatch/Clean pulls, hang variants, high pulls
- Tall snatch/clean, no foot/no hook variations
- Pause squats, overhead/FR squat mobility ladders
- Jerk dip drives, jerk recoveries, press in split
Olympic lifting clips (kept + new)
What lifters intend to achieve
Break through the snatch plateau with better speed under the bar and a stable catch.
Clean heavier without crashing the bar — improve rack mobility and timing.
Dial in jerk footwork so I can hit openers confidently on the platform.
Build leg/back strength that actually transfers to my lifts.
Prep for comp: attempts, rules, and peaking without feeling wrecked.
Move pain free overhead with shoulder/thoracic mobility that sticks.
Competition prep & sport skills
Competition prep is available — peaking phases, attempt selection, rules/commands, and platform practice. We also run sports skills preparation with our sports training program so field & court athletes build strength, speed and power with clean technique and planned recovery.
FAQs
Do I need experience?
No. We scale drills to your level and teach positions step by step.
Is this safe for shoulders/back?
Yes. We prioritise bracing, mobility and gradual loading, swapping variations that respect your joints.
How often should I train Oly lifts?
Two to three sessions weekly works best (technique + strength + accessories). We’ll tailor to your schedule.
Will you help with mobility?
Absolutely. You’ll get targeted ankle/hip/thoracic work and rack/overhead progressions.
How do we measure progress?
Consistent bar path, speed from power position, stable catches, rep PRs and total improvements — plus your body scan changes.
What does it cost?
From $100 per session. Your assessment is free and includes a free body scan baseline when you start a program.
Do you offer competition prep?
Yes. Meet timeline, attempt strategy, platform practice, and peaking are included when relevant.
Can this help my sport?
Yes. We blend lifting with change of direction, acceleration and power development for court/field sports.