Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results — book your transformation today. Posture, strength, fat loss, running coaching and sports performance across Merrifield (Mickleham) with the EZMUSCLE Method. Shed 4–9 kg in 6 weeks, improve posture and move with power — backed by patented tech no other trainers have. Patent owner & international award-winning personal trainer.
World-class boxer training with EZMUSCLE in Melbourne. @sugar_neekz · Wikipedia
Official TRX Instructor. Assessment-first coaching with Equinox NYC education background. 2016 Personal Trainer of the Year.
Integrated posture, strength & performance coaching across Merrifield ovals, tracks and home gyms — ideal for busy families and commuters.
Tap to book — every button connects straight to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentRun mechanics, pacing, speed work and plan build (5k–Marathon).
Book free assessmentOn-site or private-gym sessions for teams; posture, mobility, energy.
Book free assessmentMovement screens, load progressions and joint-friendly training.
Book free assessmentReturn-to-train protocols aligned with clinical guidance (on approval).
Book free assessmentTimeline-driven program to look and feel incredible for your big day.
Book free assessmentProgressive strength + conditioning with smart nutrition coaching.
Book free assessmentHigh-energy group sessions for fat loss, fitness and community.
Book free assessmentRemote programming + weekly check-ins; train anywhere in Australia.
Book free assessmentNorthern corridor and mobile — choose a suburb or book your free assessment.
Both. We’re mobile across Merrifield (Mickleham 3064) and nearby — Craigieburn, Greenvale, Donnybrook, Kalkallo and Mount Aitken. Train at home, outdoors (popular spots include Merrifield Recreation Reserve and Donnybrook Reserve) or at our private EZMUSCLE Studio HQ by appointment.
Most clients notice posture and energy improvements in 2–3 weeks. With training and nutrition aligned, 4–9 kg fat reduction across the first 6 weeks is achievable for many clients.
We set goals, run a movement screen, complete a baseline body scan, then map your first blocks (drills, loads, weekly targets) so you know exactly how we’ll progress in Merrifield.
Most Merrifield clients start with 2–3 sessions per week. If you’re busy, 1×/week plus homework works well. For competition prep or short timelines, we may move to 3–4× during a peaking phase.
Yes. We scale positions, loads and volumes — from first‑time lifters to competitive athletes and return‑to‑sport cases.
Yes — we use posture‑led set‑ups (including the EZBack Pro) and smart exercise progressions to reduce compensation and irritation. We’ll work with any medical guidance you have.
We do. Bodybuilding and powerlifting peaking with taper and attempt strategy; plus speed, agility and conditioning for field and court sports.
Yes. We’re NDIS‑friendly and can provide session notes and progress summaries on request.
Most clients notice posture and energy improvements within 2–3 weeks; 4–9 kg fat loss is achievable across the first 6 weeks when training and nutrition align.
Goal setting, movement screen, an included body scan and a clear plan tailored to you.
We tailor session length, format (1:1 or small‑group) and weekly frequency to your goals and location in Merrifield. We’ll confirm the best option during your assessment.
Yes — full running coaching: gait tune‑ups, plan builds (5k–Marathon), pacing and race‑day strategy.
Yes — periodised programming, posing support and weekly check‑ins.
Yes. Goal‑oriented sessions with documentation available on request.
Service area: Merrifield (Mickleham VIC 3064) and surrounding northern suburbs.
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