Technique first glutes personal training that grows shape and strength while protecting your back and knees. Train at the Roxburgh Park studio or book mobile sessions across the Melbourne city. Free body scan is available with your training assessment.
We train for results. Book your transformation today.
Screen hips, spine and knees. Identify asymmetries and activation gaps. Establish technique targets before loading.
Hip thrusts, squats, hinges and split stance patterns with exact tempo, range and cues that light up your glutes every rep.
Planned volume, intensity and exercise rotations. Steady week to week gains that show in your shape and your lifts.
Book your free assessment. Pricing starts from $120 for private sessions. Small group options available.
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