From $120 per session • Free assessment

Glutes Personal Trainer in Melbourne

Technique first glute training that grows shape and strength while protecting your back and knees. Train at the Roxburgh Park studio or book mobile sessions across the northern suburbs. Free body scan is available with your training assessment.

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We train for results. Book your transformation today.

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What you get

Movement and posture screen to map hip extension, abduction and pelvic control, then fix weak links before we load.
Glute hypertrophy plan built around hip thrust, squat, hinge, lunge and abduction patterns with progressive cycles.
Back friendly technique coaching so you feel glutes, not lower back. Bracing, foot pressure and setup that locks in perfect reps.
Nutrition coaching with simple targets for growth or recomposition so your glutes recover and grow between sessions.
Recovery and mobility that keeps hips moving clean and pain free so you can train hard consistently.

Free body scan baseline with your assessment

Competition prep available for bikini, figure and fitness

Sports skills preparation with our sports training program

Build stronger glutes the smart way

Assess

Screen hips, spine and knees. Identify asymmetries and activation gaps. Establish technique targets before loading.

Train

Hip thrusts, squats, hinges and split stance patterns with exact tempo, range and cues that light up your glutes every rep.

Progress

Planned volume, intensity and exercise rotations. Steady week to week gains that show in your shape and your lifts.

Glute training highlights

FAQs

What should I expect in the free assessment?: Movement screen, strength tests for hips and core, a technique tune up and a plan for your first training block. Free body scan baseline is included.
How often should I train glutes?: Most clients grow best with two to three focused sessions each week with planned volume and recovery. We adjust to your schedule and recovery.
Are hip thrusts required?: Hip thrusts are effective but not the only path. We rotate thrust, hinge and squat variations based on your anatomy and what you feel most in the glutes.
Will this help knee or lower back discomfort?: Yes. Better hip strength and control reduces unwanted load on knees and lumbar spine. We start with pain free ranges, then build capacity.
Do I need a high protein diet?: Protein supports growth and recovery. We give simple targets and practical meal ideas that fit your lifestyle. No extreme diets required.
Do you offer competition prep?: Yes. Conditioning, posing practice support and peak week planning are available for bikini, figure and fitness. We keep health first while you get stage ready.
Can I train at home?: Yes. We can coach you in studio, mobile at your home or online. Equipment plans match what you have.
How soon will I see results?: Most clients feel better activation in one to two sessions and see visible changes within six to eight weeks with consistent training and nutrition.

Ready to build better glutes

Book your free assessment. Pricing starts from $120 for private sessions. Small group options available.

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