Women’s 1-to-1 Transformation in Roxburgh Park

5.0 ★★★★★ (50) on Google

Private coaching for women focused on fat loss, lean muscle, posture, and confidence. Body scan baseline, habit coaching, and realistic week-to-week progress.

“We train for results — book your transformation today.”

Free assessment with your first booking — includes a free body scan baseline. Packages start from $100 per session.

What you get

• Free assessment with free body scan baseline and simple check-ins
• Habit coaching for protein, steps, hydration, sleep and recovery
• Strength + conditioning plan for fat loss, tone and lean muscle
• Posture-first technique cues for bracing and joint-friendly mechanics
• Weekly targets you can actually hit, even with a busy schedule

How sessions run

1. Book your preferred time at Roxburgh Park Studio
2. Assessment + movement screen + free body scan
3. Train with clear progressions and track week-to-week
4. Review results and update goals every block

Studio & technique videos

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Competition prep & sports skills preparation

Alongside women’s transformation coaching, competition prep is available and we deliver sports skills preparation with our sports performance training program for pro-level athletes and motivated beginners.

• Bodybuilding competition prep: bikini, wellness, figure — peaking, posing, stage presentation.
• Powerlifting meet prep: technical refinement, taper, attempt selection.
• Sports performance training: speed & agility, sprint mechanics, change of direction, jump power, conditioning.
• Boxing skills: footwork, pad work, rotational power, conditioning.

Packages and pricing

Patented support device

Ready to start

Build confidence with visible, measurable results — starting from your free assessment.