Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results. Book your transformation today.
Lose 4–9 kg in 6 weeks while improving posture, strength and athletic performance with the EZMUSCLE Method — a complete system backed by patented tech you won’t find anywhere else.
Official TRX Instructor (find me in the TRX directory). 2016 Personal Trainer of the Year.
Posture, strength and sports performance combined for faster, safer results.
World-class boxer training in Melbourne. Learn more: Wikipedia · @sugar_neekz · News feature
Collab training — Sugar Neekz x EZMUSCLE.
When in Melbourne, AEW star Brian Cage trains under the EZMUSCLE Method with EZMUSCLE as his primary coach. Collabs also feature Flip Gordon (@theflipgordon) and Stephanie Sanzo (@stephaniesanzo, profile).
Flip Gordon applying EZMUSCLE method elements in the USA.
Coverage: Recent feature on Flip’s international run — New York Times.
Tap any program to book your free assessment. Every button routes straight to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentFormer Equinox NYC trainer — education through a rigorous in-house institute with assessment-led programming. Official TRX Instructor.
Most clients notice posture and energy improvements in 2–3 weeks, with 4–9 kg fat reduction possible across the first 6 weeks when training and nutrition align.
We set goals, run a movement screen, include a baseline body scan and map a personalised plan.
From $100 per session depending on package and frequency. We’ll tailor options during your assessment.
Yes — periodised programming, objective metrics, posing support and weekly check-ins.
Absolutely — speed, agility, power and sport-specific skills for youth and adults.
Yes. Goal-oriented sessions with documentation available on request.
Service area: Flemington VIC 3031 and surrounding inner-north/west suburbs.