Strength and Conditioning Coaching
Strength, athletic power, mobility and conditioning.
We train for results. Book your transformation today.
Shed 4 to 9 kg in the next 6 weeks. Better posture, feel stronger and confident with the EZMUSCLE method.
Tap any program to book your free assessment. Every option routes to the booking so you can decide in person.
Strength, athletic power, mobility and conditioning.
Hinge mechanics, glute hypertrophy, posture and pelvic control.
Time-efficient intervals for fat reduction and cardio fitness.
Squat, bench, deadlift fundamentals with technique progressions.
Snatch, clean and jerk skill work and mobility preparation.
Aerobic base, intervals, heart rate guided sessions.
Movement quality, stability and strength for daily performance.
Core stability and trunk strength with progressive overload.
EZBack Pro assisted setup to improve alignment and mechanics.
Strength, body composition, cycle-aware training and confidence.
Bone density, balance and strength for healthy aging.
Baseline scan included with assessment, progress tracking built in.
Speed, agility, vertical power and sport-specific mechanics.
Goal-focused sessions with documentation on request.
Both. We’re mobile across South Melbourne 3205 and nearby — Albert Park, Port Melbourne, Southbank, Middle Park and St Kilda Road precincts. Train at home, outdoors (popular spots include Albert Park Lake, St Vincent Gardens and Sol Green Reserve) or at our private EZMUSCLE Studio HQ by appointment.
Most clients notice posture and energy improvements in 2–3 weeks. With training and nutrition aligned, 4–9 kg fat reduction across the first 6 weeks is achievable for many clients.
We set goals, run a movement screen, complete a baseline body scan, then map your first blocks (drills, loads, weekly targets) so you know exactly how we’ll progress in South Melbourne.
Most South Melbourne clients start with 2–3 sessions per week. If you’re busy, 1×/week plus homework works well. For competition prep or short timelines, we may move to 3–4× during a peaking phase.
Yes. We scale positions, loads and volumes — from first‑time lifters to competitive athletes and return‑to‑sport cases.
Yes — we use posture‑led set‑ups (including the EZBack Pro) and smart exercise progressions to reduce compensation and irritation. We’ll work with any medical guidance you have.
We do. Bodybuilding and powerlifting peaking with taper and attempt strategy; plus speed, agility and conditioning for field and court sports.
Yes. We’re NDIS‑friendly and can provide session notes and progress summaries on request.
Former Equinox NYC trainer — education shaped by a rigorous in-house institute and assessment-led methods.
We discuss goals and training history, run key movement checks, take a baseline body scan, and outline your plan. The scan is included at no charge with the assessment.
We’ll tailor session length, format (1:1 or small-group) and weekly frequency to your goals and location in South Melbourne. We’ll confirm the best option during your assessment.
Yes. Periodised strength and conditioning, posing practice support, nutrition guidance within scope and weekly check-ins are available. Book the free assessment and mention competition prep.
Yes. Speed, agility, power development and sport-specific mechanics for youth and adults.
We can come to you in South Melbourne or you can train at our private gyms, including EZMUSCLE Studio HQ. Mobile equipment and patented EZBack Pro setups available.
We offer goal-oriented personal training support and can provide documentation upon request.
Service area: South Melbourne VIC 3205 and nearby suburbs.
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