Strength and Conditioning Coaching

5.0 ★★★★★ (50) on Google

Posture first. Strength that lasts. Athlete-style preparation scaled to your level, with assessment-driven programming, smart conditioning and clear testing & retesting.

“We train for results — book your transformation today.”

Free assessment at our Roxburgh Park studio — includes a free body scan baseline when you start a program. Packages from $100 per session.

Led by Anthony — former trainer at a leading global performance gym — bringing that assessment-first, data-led approach to EZMUSCLE (no current affiliation).

What you get at your first session

• Goal setting with clear outcomes and timelines
• History review (injury, training, lifestyle, stress) and movement screen for posture, mobility and stability
• Body composition baseline with simple metrics we can retest
• Simple cardio test to set safe training zones
• Your first week mapped with exercise selections, targets and recovery notes

How your coaching works

We retest lifts, movement quality and conditioning markers every 4–6 weeks so you always know what’s working and what we’ll adjust next.

Strength methods we use

• Progressive resistance with free weights and machines
• Phases that move from foundation → volume → intensity
• Accessory and corrective work for posture and joint health
• Tempo and paused reps to build position control
• Power work for athletes and active adults who need speed

Conditioning methods we use

• Planned intervals (run or mixed ergs) that build base and top-end speed
• Session design that balances work:rest around your lifting days
• Zone work for fat loss and recovery on low-impact days

A sample week

• Mon — Strength total body (squat lead) + posterior chain & core
• Tue — Conditioning intervals (short repeats, full recovery)
• Wed — Strength upper (horizontal push/pull) + mobility finisher
• Thu — Recovery (zone 2 cardio + mobility)
• Fri — Strength total body (hinge lead) + single-leg & shoulder stability
• Sat — Conditioning tempo session (longer repeats for aerobic capacity)
• Sun — Optional walk or guided mobility

Studio & field videos

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Competition prep & sports skills preparation

Competition prep is available and we deliver sports skills preparation with our sports performance training program for pro-level standards.

• Bodybuilding prep: peaking, posing, stage presentation.
• Powerlifting: technique refinement, taper, attempt selection.
• Sports performance: speed & agility, sprint mechanics, change of direction, jump power, conditioning.
• Boxing skills: footwork, pad work, rotational power, conditioning.

Performance Pro Track (optional): deeper intake & testing, lifestyle coaching and concierge support across Move • Fuel • Recover — designed for busy professionals and competitive athletes who want full-spectrum performance.

Packages and pricing

FAQs

Is the assessment a workout?
No. It’s a structured intake that informs your plan: goals, history, movement screen, body comp and a simple cardio test.

How often should I train?
2–3 sessions per week deliver the best results. We’ll set weekly targets that fit your schedule.

Can you work around injuries?
Yes. We adjust positions, ranges and loading so you can keep progressing safely.

Will I get faster as well as stronger?
That’s the goal. We train acceleration mechanics, max-velocity work and deceleration/COD alongside strength.

Do you provide conditioning plans?
Yes — aerobic base and high-intensity intervals planned around your lifting days.

Do you track results?
Yes — we test, train and retest every 4–6 weeks so progress is visible and measurable.

Patented support device

How to start

1. Book your free assessment
2. Complete your screen and baseline tests (includes free body scan when you start a program)
3. Train with a plan that progresses every week — and proves it at retests