Running Coach in Melbourne
Technique first running coaching for all levels. Stride mechanics, cadence, breathing, mobility and strength so you run faster, longer and feel better. Train at our private studio in Roxburgh Park, we also come to you across Melbourne, or train online.
We train for results. Book your transformation today.
What you learn
- Neutral posture and efficient stride mechanics
- Cadence, foot strike and soft landings
- Breathing rhythm and arm drive for pace control
- Ankle dorsiflexion and hip extension for propulsion
- Strength blocks for glutes, legs and core to run stronger
Program options
1 to 1 Running Coaching
30 or 60 minutes. Form work, cadence tuning, intervals and strength blocks.
Book nowPartner Running 2 to 1
Train with a friend. Technique drills and pace work together.
Check timesYouth Runner Development
Foundations for safe technique, confidence and coordination.
EnquireExplore other programs
Common questions
How do you fix overstriding?
We start with posture, hip position and cadence targets. Small changes reduce braking forces and improve pace.
What cadence should I aim for?
Most recreational runners improve between 165 and 180 steps per minute. We test and tailor for your height and pace.
Can you help with shin splints or knee pain?
Yes. We adjust load, stride and drills, then add strength for calves, hips and trunk to support pain free running.
How many sessions per week?
Most start with one to two sessions plus simple runs between. We set clear targets and progress weekly.
Do you coach for races?
Yes. 5K to marathon plans with pacing, fueling and taper built in.