Running Coach

Run smarter. Move better. Build lasting speed and endurance.

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Running Coach Best In Melbourne

Technique-first running coaching in Melbourne—run faster, longer, pain-free.

Founder and Head coach

Why train running with EZMUSCLE?

At EZMUSCLE, running is more than clocking kilometres. We teach you how to run well so every stride is efficient, powerful, and injury-resistant. Whether you’re training for your first 5K, chasing a PB, or using running to boost sports performance, our coaching blends Precision Run® structure, strength and mobility work, and clear technical cues tailored to you.

Better Technique. Stronger Running.

Good running form starts with how the body is designed to move. We coach:

  • Neutral foot and spine – aligned posture for safer impact and better energy transfer.
  • Hip function – sound squatting and hip extension to drive propulsion.
  • Ankle range of motion – restore dorsiflexion so you can load and push off effectively.
  • Supple, stable thoracic spine – smoother rhythm, easier breathing, efficient arm drive.
  • “Hotspots” awareness – notice tight or tender areas early to fix patterns before they become injuries.

We also treat running as a series of controlled jumps: learn to land softly, recycle elastic energy, and reduce strain with better mechanics.

Equinox-Informed Coaching. Precision, Strength & Mobility.

Precision Run methodology

Sessions are designed to be precise, balanced, and backed by science, using structured intervals and real-time form cues – the same principles used in Equinox’s Precision Run coaching for new and advanced runners alike.

Strength + mobility as pillars

We build the engine (glutes, legs, core) and the chassis (joint control). As highlighted by Equinox’s mobility insights, mobility is often the “missing link” and should be prioritised alongside strength to run better and stay healthy.

Personalised process

We start with an assessment inspired by the Equinox Equifit to decode your baseline and goals, then craft a plan around your needs, wants, and objectives. We adjust as you progress.

What you’ll get

  • Personalised programs

    Tailored to your stride, pace, and goals.

  • Performance focus

    Endurance, speed, and resilience built session by session.

  • Pro coaching methods

    Rooted in NFL performance, basketball conditioning, and strength science.

  • Flexible options

    Roxburgh Park studio, outdoors across Melbourne, or online coaching.

Who it’s for

  • Beginners starting safely
  • Intermediate and advanced runners
  • Team-sport athletes (basketball, field sports)
  • Busy professionals wanting efficient sessions

Coach credentials

  • Equinox Tier 3 Strength & Performance (Wall St.) – advanced education via Equinox Fitness Training Institute; high-volume coaching experience.
  • Precision Run® Certified – scientifically structured run coaching with calibrated interval design; see Precision Run coach profiles.
  • Mobility Specialist (FRC) – joint-specific mobility and control to support efficient biomechanics; see Mobility & Stability insights.
  • Club record: 236 sessions/month at Equinox Wall St. – consistency, trust, and results at scale.
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Running Coach FAQs

What is your coaching philosophy?

Build you up, not break you down. Technique first — posture, stride efficiency, and mobility — then intelligent progressions so you adapt safely. Structure comes from Precision Run®: science-backed intervals, recovery windows, and cues that improve efficiency.

What are your qualifications and certifications?

Equinox Tier 3 Strength & Performance (Wall St.), Precision Run® Certified, Functional Range Conditioning Mobility Specialist, with strength and basketball conditioning expertise.

What levels of runners do you coach?

All levels — from first-time runners to marathoners and team-sport athletes. Precision Run® supports beginners and challenges advanced athletes.

Do you offer coaching online, in person, or both?

Both. Train at EZMUSCLE in Roxburgh Park, outdoors across Melbourne, or online with structured plans, video form feedback, and weekly reviews.

What types of runners and goals do you coach?

Distance and speed goals (5K to marathon), return-to-running, and sport performance (basketball, field sports). Plans blend intervals, strength blocks, and mobility work to improve form and reduce injury risk.

How often will you review my training and give feedback?

Weekly reviews for online clients and continual feedback in person. We adjust intensity, volume, and drills based on progress and body signals.

What happens if I get injured or need to pause?

We pivot with load management, targeted mobility, and remedial strength — or pause and rebuild — so you return stronger with better mechanics.

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References

  1. Equinox. (2018, April). Mobility training: Why it’s the missing link. https://www.equinox.com/articles/2018/04/mobility-training-kinstretch
  2. Equinox. (2024, February). Longevity assessment: Mobility & stability. https://www.equinox.com/articles/2024/02/longevity-assessment-mobility-and-stability
  3. Equinox. (2025, January). Introducing Precision Run coaching. https://www.equinox.com/articles/2025/01/introducing-precision-run-coaching
  4. Equinox. (2025, January). Meet your Precision Run coaches. https://www.equinox.com/articles/2025/01/meet-your-precision-run-coaches
  5. Equinox. (n.d.). Personal training & Equifit assessment. https://www.equinox.com/personaltraining
  6. Equinox. (n.d.). Precision Run® 1:1 coaching. https://www.equinox.com/precision-run-coaching