Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results — book your transformation today. North-side posture, strength, fat loss and performance with the EZMUSCLE Method. Shed 4–9 kg in 6 weeks, stand taller with better posture and feel powerful — backed by patented tech no other trainers have.
Official TRX Instructor. Assessment-first coaching with Equinox NYC education background. 2016 Personal Trainer of the Year.
Integrated posture, strength and performance coaching for faster, safer results around Craigieburn Central and local ovals/trails.
Tap to book — every button connects straight to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentNorth and north‑west — choose a suburb or book your free assessment.
“Between night shifts and the kids, I needed something flexible. Anthony built a plan I could actually stick to. My shoulders feel open, back pain’s down, and I’m doing full push‑ups again.”
“Dropped 6 kg in 6 weeks without feeling wrecked. The cues made deadlifts click and my knee finally feels good squatting.”
“I used to hate gyms. Training at the park near Aston Village made it easy to start. I’m stronger, clothes fit better and my posture’s miles better.”
“Speed sessions shaved time off my first 20 m and my jump’s higher. Warm‑ups and posture work were the difference.”
Both. We’re mobile across Aston (Craigieburn 3064) and nearby — Roxburgh Park, Mickleham, Greenvale and Epping. Train at home, outdoors (popular options include local ovals and shared trails) or at our private EZMUSCLE Studio HQ by appointment.
Most clients notice posture and energy improvements in 2–3 weeks. With training and nutrition aligned, 4–9 kg fat reduction across the first 6 weeks is achievable for many clients.
We set goals, run a movement screen, complete a baseline body scan, then map your first blocks (drills, loads, weekly targets) tailored to your schedule and Craigieburn locations.
Most clients start with 2–3 sessions per week. If you’re busy, 1×/week plus homework works well. For competition prep or short timelines, we may move to 3–4× during a peaking phase.
Yes. We scale positions, loads and volumes — from first‑time lifters to competitive athletes and return‑to‑sport cases.
Yes — we use posture‑led set‑ups (including the EZBack Pro) and smart progressions to reduce compensation and irritation. We’ll work with any medical guidance you have.
Yes. We’re NDIS‑friendly and can provide session notes and progress summaries on request.
Former Equinox NYC trainer — education shaped by a rigorous in‑house institute and assessment‑led methods.
We discuss goals and training history, run key movement checks, take a baseline body scan, and outline your plan. The scan is included at no charge with the assessment.
We’ll tailor session length, format (1:1 or small‑group) and weekly frequency to your goals and Craigieburn/Aston location.
Yes. Periodised strength and conditioning, posing practice support, nutrition guidance within scope and weekly check‑ins are available. Book the free assessment and mention competition prep.
Yes. Speed, agility, power development and sport‑specific mechanics for youth and adults.
We can come to you in Aston/Craigieburn or you can train at our private gyms, including EZMUSCLE Studio HQ. Mobile equipment and patented EZBack Pro setups available.
We offer goal‑oriented personal training support and can provide documentation upon request.
Service area: Craigieburn VIC 3064 and surrounding north corridor.
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