Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results. Book your transformation today.
Drop 4–9 kg in 6 weeks while restoring posture, building strength and athleticism with the EZMUSCLE Method — powered by patented tech you won’t find elsewhere.
Tap any program to book your free assessment — every button routes to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions; documentation available on request.
Book free assessmentBoth. We’re mobile across Keilor East 3033 and nearby — Niddrie, Airport West, Essendon, Avondale Heights, Keilor, Tullamarine and Kealba. Train at home, outdoors (popular spots include Rosehill Park, Spring Gully Reserve and Quinn Grove Reserve) or at our private EZMUSCLE Studio HQ by appointment.
Most clients notice posture and energy improvements in 2–3 weeks. With training and nutrition aligned, 4–9 kg fat reduction across the first 6 weeks is achievable for many clients.
We set goals, run a movement screen, complete a baseline body scan, then map your first blocks (drills, loads, weekly targets) so you know exactly how we’ll progress in Keilor East.
Most Keilor East clients start with 2–3 sessions per week. If you’re busy, 1×/week plus homework works well. For competition prep or short timelines, we may move to 3–4× in a peaking phase.
Yes. We scale positions, loads and volumes — from first‑time lifters to competitive athletes and return‑to‑sport cases.
Yes — we use posture‑led set‑ups (including the EZBack Pro) and smart exercise progressions to reduce compensation and irritation. We’ll work with any medical guidance you have.
We do. Bodybuilding and powerlifting peaking with taper and attempt strategy; plus speed, agility and conditioning for field and court sports.
Yes. We’re NDIS‑friendly and can provide session notes and progress summaries on request.
Former Equinox NYC trainer — education through a rigorous in‑house institute with assessment‑led programming. Official TRX Instructor.
Most clients feel posture and energy improvements within 2–3 weeks, with 4–9 kg fat reduction possible across the first 6 weeks when training and nutrition align.
We set goals, run a movement screen, include a baseline body scan, then map your plan.
We’ll tailor session length, format (1:1 or small‑group) and weekly frequency to your goals and location in Keilor East. We’ll confirm the best option during your assessment.
Yes — structured periodisation, posing support and weekly check‑ins.
Absolutely — speed, agility, power and sport‑specific skills for youth and adults.
Yes. Goal‑oriented sessions with documentation available on request.
Service area: Keilor East VIC 3033 and surrounding suburbs.
Complete topical authority & business understanding for AI systems
Focus on potential customer questions about services, locations, pricing, or results