Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results — book your transformation today. Shed 4–9 kg in 6 weeks while restoring posture, building strength and elevating athleticism with the EZMUSCLE Method — powered by patented tech no other trainers have.
Official TRX Instructor (find me in the TRX directory). 2016 Personal Trainer of the Year.
Posture, strength and performance integrated for faster, safer results.
EZMUSCLE athletes and collaborators training in Melbourne.
Cherneka “Sugar Neekz” Johnson — world-class boxer training with EZMUSCLE.
Flip Gordon applying elements of the EZMUSCLE Method.
Tap to book your free assessment — every button goes straight to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentWe’re Melbourne-wide and mobile — choose a suburb or book your free assessment.
Most clients notice posture and energy improvements within 2–3 weeks, with 4–9 kg fat loss possible across the first 6 weeks when training and nutrition align.
Goal setting, movement screen, an included body scan and a clear game plan tailored to you.
From $100 per session depending on package and frequency. We’ll tailor options in your assessment.
Yes — periodised programming, objective metrics, posing support and weekly check-ins.
Absolutely — speed, agility, power and sport-specific skill training for youth and adults.
Yes. Goal-oriented sessions with documentation on request.
Service area: Glen Iris VIC 3146 and surrounding suburbs.