From $100 per session • Free assessment + free body scan baseline 
Functional Fitness — Roxburgh Park
Biomechanics-led functional fitness and specialist coaching in Roxburgh Park. Kettlebell, TRX, battle rope and bodyweight systems guided by posture-first methods and EZBack Pro™ alignment cues. Train smarter with progressive strength, conditioning and clear retesting.
We train for results — book your transformation today.
Competition prep is available and sports skills preparation with our sports training program — strength, conditioning and movement quality built for real life and sport.
What you get
- Movement & posture screen to map hips, spine and shoulders before loading.
- Custom plan with kettlebell, TRX, battle rope and bodyweight progressions.
- Technique-first coaching so reps feel strong without irritating joints.
- Simple conditioning blocks (intervals, tempo, zone-2) around your lifting week.
- Nutrition & recovery cues that fit real life and support adaptation.
Free body scan baseline with your training assessment
Competition prep available (powerlifting/bodybuilding)
Sports skills preparation with our sports training program
More from the studio
Assessment → plan → retest
History, movement screen and a simple work-capacity test inform your plan. We progress every 1–2 weeks and retest key markers (movement quality, strength, conditioning) every 4–6 weeks.
Sample week
- Mon Strength (hinge + pull) · core anti-rotation
- Wed Conditioning (intervals or tempo rope/TRX)
- Fri Strength (squat + push) · carries + mobility
- Sun Recovery walk/zone-2 + stretch
FAQs
Is this beginner friendly?
Yes. We scale positions and loads to your level and teach cues step-by-step.
Will this help with back or knee niggles?
Posture-first coaching reduces unwanted joint stress while you build strength and control.
How do we track progress?
Strength markers, conditioning splits, movement quality standards and body composition (optional).
Where do sessions run?
At our Roxburgh Park studio or mobile across nearby suburbs. Online support available.
What does it cost?
From $100 per session. Your assessment is free and includes a free body scan baseline when you start a program.
Do you program recovery?
Yes — mobility, breath work and zone-2 cardio between hard sessions to drive adaptation.