HIIT Personal Training — Roxburgh Park (3064)

Why HIIT works — for busy lives and serious results

Our method: assessment-led intervals, personalised programming, hospitality-level coaching

Expect a thorough intake and EZMUSCLE screening to map goals, history and baseline metrics. Programming blends exercise science, program design & progression, and behaviour-based nutrition — delivered with premium service. Every session is purposeful and progressive; nothing is random. Movement, Nutrition and Regeneration are integrated so your intervals hit hard, safely, and recover fully.

Your HIIT blueprint (how we structure progress)

• Session design — Warm-up (ramp HR + mobility), main intervals (e.g., 6–10 × 1:1 at 85–95% HRmax or RPE 8–9; or 10–20 × 30/30), cool-down and breathing/regeneration.
• Block periodisation — 3–5 week blocks cycling long intervals (cardio focus), short-burst repeats (anaerobic/neuromuscular), and mixed conditioning with strength finishers.
• Load management — Weekly hard/easy rhythm with volume caps, HR recovery checks, and RPE audits so you adapt without frying your CNS.
• Strength synergy — EMOM/complexes, sled pushes, carries and hinge/knee pairings to build muscle, posture and engine.
• Cardio-metabolic markers — VO₂max estimates, watt or split improvements, BP trends, and HRR to prove your engine is growing.
• For sport — Add change-of-direction, acceleration and reactive drills; then template energy systems to your game demands.

Simple, smart, repeatable — so your conditioning climbs and your body composition follows.

What clients intend to achieve (and do)

FAQs

What happens in the free assessment?

We review goals and history, run movement and readiness checks, capture baseline heart-rate/pace or watt data, and give you a free body scan starting point. You’ll leave with a plan.

Is HIIT safe if I’m new or returning?

Yes — intervals scale perfectly. We start conservative, emphasise low-impact modes (bike/rower/sled), and progress weekly with your recovery window.

How often should I do HIIT each week?

Most clients start with 2–3 HIIT days, paired with 1–2 strength or skills days. We adjust with HRR, RPE and performance markers so you recover well.

Can HIIT really improve VO₂max faster than steady cardio?

Well-programmed intervals are a time-efficient way to raise VO₂max; we use both short and long intervals to target different systems and keep progress moving.

Will this help my blood pressure or metabolic health?

Regular training supports blood pressure and metabolic health; HIIT is an effective option when dosed and progressed appropriately.

What if my knees or back are sensitive?

We select joint-friendly tools (air bike, rower, sled) and manage impact and volume. Strength and mobility finishers reinforce good positions.

Do you offer competition prep?

Yes — conditioning peaking, posing practice support and health-first guardrails for bikini, figure and fitness categories.

Do you coach sports skills?

Yes — our sports training program adds change-of-direction, acceleration and reactive drills to HIIT so you perform under fatigue.

Ready to train smarter

Book your free assessment today. From $120 per session. Competition prep is available. Sports skills preparation with our sports training program.