Transformation starter
45-minute private sessions. Assessment + body scan + plan.
From $100 per session
Book starterWomen’s 1‑to‑1 Transformation in Melbourne
Private coaching for women focused on fat loss, lean muscle, posture and confidence — available across Melbourne including Richmond, South Yarra, Brunswick, Essendon and St Kilda.
“No fluff — just smart training that changes your body and how you feel. Book your transformation today.”
Free assessment with your first booking — includes a free body scan baseline. Packages start from $100 per session.
What you get
- Free assessment with free body scan baseline and simple check-ins
- Habit coaching for protein, steps, hydration, sleep and recovery
- Strength + conditioning plan for fat loss, tone and lean muscle
- Posture-first technique cues for bracing and joint-friendly mechanics
- Weekly targets you can actually hit, even with a busy schedule
How sessions run
- Book your preferred time (studio or mobile across Melbourne)
- Assessment + movement screen + free body scan
- Train with clear progressions and track week-to-week
- Review results and update goals every block
Packages and pricing
Strength & tone
60-minute sessions. Lean muscle and metabolic conditioning.
From $120 per session
View strength coachingSmall group (women)
Premium small group focused on form, safety and results.
From $150 per week
Join a groupCompetition prep & sports skills
Alongside women’s transformation coaching, competition prep is available and we deliver sports skills preparation via our sports performance training program.
- Bodybuilding prep: bikini, wellness, figure — peaking, posing, stage presentation.
- Powerlifting: technique refinement, taper, attempt selection.
- Sports performance: speed & agility, sprint mechanics, change of direction, jump power, conditioning.
- Boxing skills: footwork, pad work, rotational power, conditioning.
FAQs
Is this women-only? Yes — private, supportive coaching focused on real outcomes.
Will I feel out of place if I’m a beginner? No — we scale volume, intensity and exercise selections to your level.
Do you track results? Yes — we test, train and retest every 4–6 weeks so progress is visible and measurable.
Studio & technique videos
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