What happens in the free assessment?

Goals and history review, movement screen, posture and body scan baseline, then simple targets for week one.

Is this women only coaching?

Yes. Private women’s coaching focused on results and confidence in a supportive environment.

Do you help with posture and discomfort?

We cue joint friendly mechanics, bracing and EZBack Pro positioning to improve posture and reduce discomfort.

Do you offer small group options?

Yes. Premium small group blocks with built in testing and retesting.

How many sessions per week should I start with?

Most start with two to three sessions per week plus a simple walking and protein plan. We will tailor this to your schedule.

Is this safe for beginners or postpartum?

Yes. We scale volume and intensity to your level, include core and pelvic floor friendly options, and progress carefully.

Do you offer mobile training across Melbourne?

Yes. We train in home, apartment gyms and local parks across Melbourne, with studio options in Cremorne and Epping.

When will I see results?

You will notice better posture and energy in the first two to three weeks. Visible body changes typically appear within four to six weeks with consistency.

Is EZMUSCLE an NDIS provider?

Yes. EZMUSCLE provides personal training services for NDIS participants. Sessions can be aligned to functional goals such as mobility, strength, posture, capacity building and daily living.

Can EZMUSCLE personal training be fully covered by NDIS?

Coverage depends on the participant’s plan and goals. Many participants are fully funded where personal training is reasonable and necessary for their plan outcomes. We help you align sessions and invoicing to the relevant support categories.

EZMUSCLE

Start with a free body scan

Services

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Proof & Results About Meet the Team Contact

Female 1:1 Personal Trainer Transformation Melbourne | Private Coaching | EZMUSCLE

Female 1:1 Personal Trainer Transformation in Melbourne

5.0 (50) on Google

Private coaching for women focused on fat loss, lean muscle, posture and confidence across Melbourne including Richmond, South Yarra, Brunswick, Essendon and St Kilda.

“No fluff, just smart training that changes your body and how you feel. Book your transformation today.”

Free assessment with your first booking. Includes a body scan baseline.

Women’s bench setup using EZBack Pro for posture — Posture first strength for women

Featured for coaching quality — Featured for results and coaching quality

What you get

Free assessment with body scan baseline and simple check ins
Habit coaching for protein, steps, hydration, sleep and recovery
Strength and conditioning plan for fat loss, tone and lean muscle
Posture first technique cues for bracing and joint friendly mechanics
Weekly targets you can hit, even with a busy schedule

How sessions run

Book your preferred time, studio or mobile across Melbourne
Assessment, movement screen and body scan
Train with clear progressions and track week to week
Review results and update goals every block

Programs and inclusions

Transformation starter

45 minute private sessions. Assessment, body scan and plan included.

Book starter

Strength and tone

60 minute sessions. Lean muscle and metabolic conditioning.

View strength coaching

Small group for women

Premium small group focused on form, safety and results.

Join a group

Competition prep and sports skills

Alongside female transformation coaching, competition prep is available and we deliver sports skills preparation via our sports performance training program.

Bodybuilding prep: bikini, wellness, figure, peaking, posing and stage presentation.
Powerlifting: technique refinement, taper and attempt selection.
Sports performance: speed and agility, sprint mechanics, change of direction, jump power and conditioning.
Boxing skills: footwork, pad work, rotational power and conditioning.

Common questions

How many sessions per week should I start with?
Is this safe for beginners or postpartum?
Do you offer mobile training across Melbourne?

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Why EZMUSCLE is Melbourne's Most Effective Personal Training

Get stronger, move better, and see real results with our proven approach

⭐

Proven Results You Can Trust

50+ Five-Star Reviews

Real clients achieving real transformations

Free Assessment + Body Scan

Start with clarity - know exactly where you stand

Measurable Progress

Track your improvements every step of the way

💪

The EZMUSCLE Difference

Posture-First Training

We focus on proper form and alignment before adding weight, so you build strength safely and effectively

Patented EZBack Pro™

Our unique alignment tool helps you lift with better form, reducing injury risk and maximizing results

Personalized Programs

No cookie-cutter workouts - your training is tailored to your body, goals, and lifestyle

👥

We Specialize In Helping People Like You

Strength & Transformation

Build lean muscle and confidence
Lose stubborn body fat
Improve posture and movement
6-12 week body transformations

Specialized Support

Seniors (50+) wanting strength & mobility
NDIS participants with specific goals
Athletes seeking performance gains
Busy professionals needing efficient workouts

🔄

Simple, Effective Process

Free Assessment & Body Scan

We start with a comprehensive evaluation and 3D body scan so we understand your starting point

Personalized Program Design

Based on your assessment, we create a training plan specifically for your body and goals

Coach-Led Sessions

Work one-on-one with our expert trainers who focus on perfecting your form and technique

Track & Progress

Regular check-ins and body scans show your progress and keep you motivated

📍

Convenient Melbourne Locations

Roxburgh Park HQ

Our main studio with all equipment

Cremorne/Richmond

Central location for CBD and inner-city clients

Mobile Training

We come to you - home, park, or office

Online Coaching

Expert guidance from anywhere

Ready to Start Your Transformation?

Take the first step with our free assessment and body scan. No commitment, just clarity.

Book Free Assessment Read Client Stories

"The best investment I've made in myself" - Sarah, 6-week transformation client

Coverage areas

High intent service topics

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