Posture Correction Training in Roxburgh Park

5.0 ★★★★★ (50) on Google

Fix rounded shoulders, tight hips, and poor bracing with mobility + strength. EZBack Pro™ alignment for pressing and rowing mechanics.

“We train for results — book your transformation today.”

Free assessment with your first booking. Packages start from $100 per session.

What you get

• Movement screen with spine, shoulder, hip and ankle focus
• EZBack Pro™ alignment for pressing and rowing technique
• Mobility + strength blocks that build stable posture under load
• Cueing for rib cage position, bracing and mid-back control
• Simple home plan that fits busy schedules

How sessions run

1. Book a time at Roxburgh Park Studio or request mobile
2. Complete a short intake and baseline mobility tests
3. Train with joint-friendly mechanics and clear progressions
4. Track results and update targets each week

Technique videos

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Competition prep & sports skills preparation

Alongside posture correction, competition prep is available and we deliver sports skills preparation with our sports performance training program for pro-level and aspiring athletes.

• Bodybuilding competition prep: bikini, wellness, men’s physique; posing practice, peaking strategy, stage presentation.
• Powerlifting meet prep: squat/bench/deadlift technique, tapering, attempt selection.
• Sports performance training: speed & agility, sprint mechanics, change of direction, vertical jump, conditioning.
• Boxing & combat readiness: footwork, pad work, rotational power, combat conditioning.
• Pro-level programming: testing, load management, season planning, performance analysis.

Packages and pricing

Ready to start

Book your first session and build strength with better posture and control.