Strength and Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results. Book your transformation today. Posture, strength and performance with the EZMUSCLE Method. Drop 4–9 kg in 6 weeks, stand taller with better posture and move like an athlete with patented tech no other trainers have.
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Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control and posture.
Book free assessmentTime efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench and deadlift. Technique first then load.
Book free assessmentSnatch, clean and jerk skill development with mobility prep.
Book free assessmentTrunk strength and stability to support fat loss.
Book free assessmentAssessment led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentSpeed, agility, vertical power and sport specific skills.
Book free assessmentGoal focused sessions with documentation on request.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentOn site or private gym sessions for teams. Posture, mobility and energy.
Book free assessmentRemote programming with weekly check ins. Train anywhere in Australia.
Book free assessmentPosture first movement screen, goal mapping and a free body scan baseline. You leave with a plan and clear next steps.
Two to three sessions each week works best for most clients. We can start at one and progress based on results and schedule.
Yes. We scale loads, drills and intensity so beginners build skill and strength with confidence.
Yes. Programs include speed, agility, rotational power and footwork used in racquet sports.
Yes. Sessions focus on posture control, balance and total body strength. We track progress weekly with simple metrics. Strength training supports healthy aging when programmed well.
Mobile across Kooyong, Toorak, Hawthorn and Malvern. Studio options are available in Cremorne and Epping. HQ is in Roxburgh Park.
Comfortable training clothes, a water bottle and any medical or physio notes. We bring the rest.
Yes. Periodised programming with posing practice and weekly check ins.
Adjustable dumbbells, kettlebells, bands, portable benches and the EZBack Pro for posture and alignment.
Yes. We provide clear goals, session notes and documentation on request.
Most clients feel posture and energy improvements in 2 to 4 weeks. Visible changes follow with consistent training and nutrition.
Pricing depends on package length and session frequency. Book a free assessment for a quote that fits your goals.
Service area: Kooyong VIC 3144 and surrounding south east suburbs.
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