Premium Workout Generator
Create your custom weekly plan. Subscribe to unlock your personalized training program.
How to use your workout plan
- Your plan is customized based on your selected preferences and fitness level
- Session lengths are optimized for the time you have available
- Progression: Each week, add 2.5-5% weight or 1 rep to your main lifts
- Deload: Every 4th week, reduce volume by 30% for recovery
- Always listen to your body and consult professionals for injuries