Workout Generator
Create a custom weekly plan in seconds. Choose your goal, level, equipment, time and split, then generate a plan you can print, download, or email to yourself.
How to use
- Pick your settings and generate a plan.
- For 30 min sessions the generator limits exercise count to fit time.
- Progression guide: next week add 2.5 to 5 percent load or add 1 rep per set for two main lifts.
- Deload every 4th week by cutting volume by 30 percent.
- This is general guidance. If you have injuries please see a professional.