Core Training for Fat Reduction — Roxburgh Park
Anti-rotation, bracing and tempo drills that tighten the waist, protect the lower back and support stronger, safer lifts.
From $100 · Free assessment + free body scan baseline when you start a program.
“We train for results — book your transformation today.”
Competition prep available and sports skills preparation with our sports training program — trunk stiffness for sprint mechanics, rotational control for field and court sports, and bracing that carries over to power outputs.
Inside EZMUSCLE — Roxburgh Park Studio
Your plan starts with a proper intake — history, movement screen and a simple work-capacity check — so your core training is evidence-based and aligned with your lifting week. We integrate movement, nutrition and regeneration pillars and retest key markers every 4–6 weeks.
What you’ll train
Bracing & breath
- 360° diaphragmatic bracing for the TVA & obliques
- Ribcage–pelvis stacking for posture
- Tempo isometrics for position control
Anti-rotation
- Pallof press & variations for trunk stiffness
- Cable chops/lifts, holds & walks
- Carry progressions for dynamic stability
Anti-extension / lateral
- Dead bug & ab-wheel progressions
- Side plank ladders, suitcase carries
- QL/oblique strength for spinal safety
How it supports your lifts
- Squat: better rib–pelvis alignment for depth without lumbar collapse
- Deadlift: improved wedge and lockout without overextension
- Pressing: scapular stability and core stiffness for safer shoulders
Sample week (integrated with strength)
Mon • Strength (squat lead)
Post-lift core: tempo dead bugs, side planks (RPE 6–7)
Wed • Core focus (20–30 min)
Pallof press ladder, suitcase carry, ab-wheel regressions
Fri • Strength (hinge lead)
Post-lift core: anti-rotation holds + breathing resets
Sun • Recovery
Easy zone-2 walk/bike + mobility (10–20 min)
Retest every 4–6 weeks
Waist/hip, body fat %, HR recovery, plank/side plank times, Pallof distance, lift technique markers
Core training clips
FAQs
How long are sessions?
30–45 minutes of focused core work, often paired after your main lift for the day.
Will this burn belly fat?
Core training shapes the waist and improves posture; fat loss comes from total training load and nutrition. We provide simple, sustainable targets.
What equipment do you use?
Cables, bands, pulleys, sliders, ab-wheel, kettlebells, sled, and bodyweight. No-impact options available.
Is this suitable post-injury?
Yes — we scale positions and start with pain-free ranges. We coordinate with allied health if needed.
How soon will I feel a difference?
Most clients report better bracing and posture within 2–3 weeks and measurable markers in 4–6 weeks.
Do you offer mobile sessions?
Yes — train at our Roxburgh Park studio or book mobile across nearby suburbs.
Do you do competition prep?
Yes — powerlifting and bodybuilding prep, plus sports skills preparation for field and court sports.
What’s next?
Book your free assessment below. Your program starts from the screen and builds week to week.