Strength and Conditioning Coaching
Build strength, athletic power, mobility and conditioning.
We train for results. Book your transformation today.
Shed 4 to 9 kg in the next 6 weeks. Better posture, feel stronger and confident with the EZMUSCLE method — patent technology no other trainers have access to.
Tap any program to book your free assessment. Every option routes to the booking so you can decide in person.
Build strength, athletic power, mobility and conditioning.
Hip hinge mechanics, glute hypertrophy, posture and pelvic control.
Time-efficient intervals for fat reduction and cardio fitness.
Squat, bench, deadlift fundamentals with technique progressions.
Snatch, clean and jerk skill work and mobility preparation.
Aerobic base, intervals, heart rate guided sessions.
Movement quality, stability and strength for daily performance.
Core stability and trunk strength with progressive overload.
EZBack Pro assisted setup to improve alignment and mechanics.
Strength, body composition, cycle-aware training and confidence.
Bone density, balance and strength for healthy aging.
Baseline scan included with assessment, progress tracking built in.
Speed, agility, vertical power and sport-specific mechanics.
Goal-focused sessions with documentation on request.
Former Equinox NYC trainer — methods shaped by rigorous in-house education and assessment-led programming.
We discuss goals and training history, run key movement checks, take a baseline body scan, and outline your plan. The scan is included at no charge with the assessment.
From $100 per session depending on package and frequency. Ask during your assessment for current options.
Yes. Periodised strength and conditioning, posing support, nutrition guidance within scope, and weekly check-ins are available.
Yes. Speed, agility, power development, and sport-specific mechanics for youth and adults.
We can come to you in St Kilda or you can train at our private gyms, including EZMUSCLE Studio HQ. Mobile equipment and patented EZBack Pro setups available.
We offer goal-oriented personal training support and can provide documentation on request.
Service area: St Kilda VIC 3182 and nearby bayside suburbs.
EZMUSCLE CLIENTS TRANSFORMATION
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