Glutes Personal Trainer — Roxburgh Park (3064)
Technique-first glute hypertrophy and strength coaching to build shape safely. We program hip thrusts, squats, hinges, lunges and abduction patterns with precise tempo, range and setup so you feel glutes — not your lower back or knees. Train at our private Roxburgh Park studio or book mobile sessions across the northern suburbs. Free body scan is available with your training assessment. Competition prep is available. Sports skills preparation with our sports training program.
We train for results. Book your transformation today.
Led by Anthony — ex-premium-club personal trainer delivering assessment-led, education-first coaching adapted to EZMUSCLE.
What you get
- Movement & posture screen to map hip extension, abduction and pelvic control before we load.
- Progressive glute program built around thrust, squat, hinge, lunge and abduction patterns with periodised volume.
- Back-friendly setup & bracing so you feel glutes, not lumbar. Cues for foot pressure, pelvis and ribcage.
- Nutrition & recovery coaching with simple protein/energy targets and regeneration habits for growth.
- Measured progression via body scan, strength PRs and fit-for-you progress photos (optional).
How we build stronger, rounder glutes
Assess
Hip mobility, pelvic control, hinge depth and single-leg stability. We set technique targets and safe loading zones.
Train
Smart exercise rotation: hip thrusts • deep squats • RDLs • Bulgarian splits • cable abduction — dosed to your recovery.
Progress
Block periodisation with clear overload (sets × reps × intensity). Re-screens and scans every 4–6 weeks to prove results.
Glute training highlights
FAQs
Goals/history review, movement and readiness checks, hip strength baselines and a free body scan. You’ll leave with an initial program.
Typically 2–3 lower-body sessions per week, with weekly set volume matched to your recovery and experience.
They’re effective, but we combine thrusts with squats, hinges, split-stance and abduction work for complete development.
Often, yes. Better hip strength and control can reduce unwanted knee/lumbar load. We start with pain-free ranges, then build capacity.
We’ll set practical protein and energy targets to support growth without extreme dieting.
Yes — health-first prep for bikini, figure and fitness, plus posing support and peaking plans.
Yes — studio, mobile and online coaching available. We tailor equipment to your setup.
Expect better activation in 1–2 sessions and visible changes within 6–8 weeks with consistent training and nutrition.
Yes — our sports skills preparation adds acceleration, change-of-direction and power work so your glutes perform under game demands.
From $120 per private session. Your assessment is free and includes a free body scan baseline.
Patented support device
Ready to build better glutes
Book your free assessment. Pricing from $120 per session. Competition prep is available. Sports skills preparation with our sports training program.