Sydney Personal Trainers

Do you have a physical gym in Sydney

Not yet. Sydney clients train online only for now using video check ins and weekly plan updates.

How do online sessions work

You get a free video consult, a personalised plan, weekly coaching touch points and form feedback. We use simple video uploads and live calls when needed.

What equipment do I need

We can start with bodyweight and a few basics like dumbbells or bands. If you have a gym membership we will program around the equipment you have.

How much are sessions

Programs start from $100. Your consult is free.

How do you track results online

We retest every four to six weeks. We track body composition, strength markers, conditioning benchmarks and photos.

Can beginners start

Yes. We scale positions and teach clean technique with simple cues. The goal is strong training that feels good on joints.

Can you coach athletes remotely

Yes. We set strength blocks and sport conditioning that fit your game schedule. We review video weekly.

Is nutrition coaching included

Yes. Protein and fibre anchors, carb timing around training and hydration with electrolytes are built into your plan.

What platform do we use

Simple links for video calls and a private channel for feedback and uploads. No special apps required.

What time zone do you work on

Sydney time. We schedule check ins to suit your routine and adjust for AEST or AEDT.

How do I start

Tap Start online coaching above and book your free consult. We will set your targets and first week plan.

Do you support NDIS participants online

Yes. We can coordinate with your support team and write simple session notes for goal tracking.