Body composition scan and progress tracking
Body composition scan and progress tracking
Melbourne Personal Trainer
Measure what matters. Your scan captures fat mass, lean mass, segmental balance, waist to hip, posture indicators, and circumference change. You leave with a simple report and a plan you can follow.
One of the hallmarks of our Fat Loss Coaching program is the use of our state of the art body scanner. This device captures precise data on your body composition posture alignment and muscle symmetry each time you step in front of it. By quantifying changes in lean mass body fat percentage and posture alignment we remove guesswork from progress tracking. Instead of relying solely on scales or how you feel we deliver objective metrics you can see and celebrate. In early trials clients following our protocol saw an average 8 percent drop in body fat over six weeks while maintaining or increasing lean mass. Our scanner also highlights asymmetries so we can target specific muscles that might be lagging preventing plateaus and reducing injury risk. Understanding these details enables us to adjust nutrition and training protocols in real time. To learn more about how the scanner works and how it supports your journey check our Body Scanner Technology FAQ.
How our body scanner drives measurable changE
What you get
3D body scan and body measurements with segmental breakdown
Body fat percentage and lean mass estimates
Posture and alignment overview that pairs with EZBack Pro coaching
Side by side comparisons for future check ins
Coach consult to interpret results and set targets
Printable and shareable PDF plus tracker template
Who it is for
Transformations that need clear proof of change
Athletes who track performance and body readiness
Anyone returning to training who wants a baseline
Clients managing posture and low back support
How it works
Baseline scan and consult at the studio in Roxburgh Park
Training block with coaching and simple nutrition guidance
Check in scans at four to six weeks to confirm progress
Adjust plan using objective data and personal goals
Booking and options
Single scan with consult
Two scan pack baseline plus progress
Transformation pack baseline plus mid block plus final
Add to any personal training membership or book as a one off.
FAQs
-
It provides consistent readings for fat and muscle distribution and is excellent for tracking change over time when you keep scan conditions the same.
-
Fitted activewear without loose layers. Remove watches and jewellery. Hair up if possible.
-
Every four to six weeks is ideal for most programs. Athletes in a cutting or peaking phase may scan more frequently.
-
Yes. You can book a scan and consult only, or pair it with coaching for faster results.
-
Yes. The system uses cameras and non invasive measurement. No radiation exposure.