Strength and Conditioning Coaching
Build strength, athletic power, mobility and conditioning.
We train for results. Book your transformation today.
Shed 4 to 9 kg in the next 6 weeks. Better posture, feel stronger and confident with the EZMUSCLE method.
Tap any program to book your free assessment. Every option routes to the same booking so you can decide in person.
Build strength, athletic power, mobility and conditioning.
Hip hinge mechanics, glute hypertrophy, posture and pelvic control.
Time-efficient intervals for fat reduction and cardio fitness.
Squat, bench, deadlift fundamentals with technique progressions.
Snatch, clean and jerk skill work and mobility preparation.
Aerobic base, intervals, heart rate guided sessions.
Movement quality, stability and strength for daily performance.
Core stability and trunk strength with progressive overload.
EZBack Pro assisted setup to improve alignment and mechanics.
Strength, body composition, cycle-aware training and confidence.
Bone density, balance and strength for healthy aging.
Baseline scan included with assessment, progress tracking built in.
Speed, agility, vertical power and sport-specific mechanics.
Goal-focused sessions with documentation on request.
Former Equinox NYC trainer with education and methods shaped by rigorous in-house development.
We discuss goals and training history, run key movement checks, take a baseline body scan, and outline your plan. The scan is included at no charge with the assessment.
From $100 per session depending on package and frequency. Ask during your assessment for current options.
Yes. Periodised strength and conditioning, posing support, nutrition guidance within scope and weekly check-ins are available.
Yes. Speed, agility, power development and sport-specific mechanics for youth and adults.
We can come to you in Port Melbourne or you can train at our private gyms, including Cremorne Club. Mobile equipment and patented EZBack Pro setups are available.
We offer goal-oriented personal training support and can provide documentation upon request.
Service area: Port Melbourne VIC 3207 and nearby bayside suburbs.