Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results. Book your transformation today.
Drop 4–9 kg in 6 weeks and rebuild posture, strength and athleticism with the EZMUSCLE Method — our all-in-one coaching system powered by patented tech you won’t find with other trainers.
Official TRX Instructor (find me in the TRX directory). 2016 Personal Trainer of the Year.
Posture, strength and performance integrated for faster, safer results.
World-class boxer training in Melbourne. Learn more: Wikipedia · @sugar_neekz · News feature
Collab training — Sugar Neekz x EZMUSCLE.
When in Melbourne, AEW star Brian Cage trains under the EZMUSCLE Method with EZMUSCLE as his primary coach. Collabs also feature Flip Gordon (@theflipgordon) and Stephanie Sanzo (@stephaniesanzo, profile).
Flip Gordon applying EZMUSCLE method elements in the USA.
Coverage: Recent feature on Flip’s international run — New York Times.
Tap any program to book your free assessment. Every button routes straight to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentFormer Equinox NYC trainer — educated through a rigorous in-house institute with assessment-led programming. Official TRX Instructor.
Most clients notice posture and energy improvements within 2–3 weeks, with 4–9 kg fat reduction possible across the first 6 weeks when training and nutrition align.
Goal setting, movement checks, an included body scan and a clear gameplan tailored to you.
From $100 per session depending on package and frequency. We’ll tailor options in your assessment.
Yes — structured periodisation, objective metrics, posing support and weekly check-ins.
Absolutely — speed, agility, power and sport-specific skill training for youth and adults.
Yes. We provide goal-oriented sessions and documentation on request.
Service area: Ascot Vale VIC 3032 and surrounding inner-north suburbs.