Posture & Mechanics
Movement screen + EZBack Pro alignments reduce compensation and discomfort. We restore joint positions, groove bar paths and build confidence under load.
Assessment-led coaching with posture-first strength. Roxburgh Park HQ, Cremorne studio, and mobile coverage across Melbourne.
“The Posture Advantage” is exclusive to EZMUSCLE clients — master functional weight training through posture mastery. See our Intellectual Property and the EZBack Pro Bench Pad page for specs and integration.
Integrated posture, strength and performance coaching across Roxburgh Park and Melbourne — private HQ studio, Cremorne studio, tracks and home gyms. Ideal for busy families and commuters.
Movement screen + EZBack Pro alignments reduce compensation and discomfort. We restore joint positions, groove bar paths and build confidence under load.
Barbell, dumbbell and TRX progressions to build lean muscle and confidence. Progressive overload with standards, tempo work and accessory circuits.
Run form, pacing strategy, speed work and race prep (5k to Marathon). Periodised blocks and recoveries aligned to your calendar.
Alignment + strength with EZBack Pro cues.
Block periodisation for strength, power and capacity.
Intervals and zone work that respect recovery.
Squat, hinge, push and pull mechanics taught safely.
Snatch and clean & jerk technique and drills.
Shape and strengthen without hip or back irritation.
Bracing and anti-rotation to stabilise big lifts.
Private, supportive coaching for recomposition.
Joint-friendly strength, balance and bone loading.
Strength and mobility coaching for participants.
Speed, agility, power and return-to-sport rehab.
Simple nutrition anchors + training that fits life.
Tempo, intervals and zone planning for stamina.
Programmed blocks with re-testing.
Baseline to track progress every 4–6 weeks.
Master control, tension and clean reps.
Move better for sport and daily life.
30,000 contractions in 30 minutes body toning.
Designed by EZMUSCLE to stabilise the spine on benches and backrests so you lift safer, stronger and with better bar path control.
Limited offer
Mobile and studio sessions city-wide. Roxburgh Park HQ is the home base. Cremorne Studio is central. Epping access available.
Linked suburbs with live pages. Mobile and studio options across the inner-north and city.
Pro-level coaching that blends strength, posture and performance. Patented EZBack Pro support to lock in form. Focused sessions and simple nutrition targets. Progress tracked with body scans and strength benchmarks.
Yes. Sessions are planned to the minute with intent-based warm ups, primary lifts, accessory work and posture resets. Most clients feel stronger in two to four weeks with consistent training and recovery.
EZBack Pro is a patented support strip for benches and platforms that guides spinal alignment and improves bar path control. It helps you keep form under load which improves results and reduces risk.
Yes. You get simple nutrition targets, meal structure and habit coaching. We match intake to your goal for fat loss, muscle gain or performance.
No. Your plan is built around your goal, training age, movement screen and schedule. We adjust weekly based on progress and feedback.
Both. From first day in the gym to advanced lifters and sport-specific athletes. We scale volume and intensity to your level.
Studio in Roxburgh Park with a Cremorne Studio for central access. Mobile personal training across Melbourne. Key service areas include Roxburgh Park, Craigieburn, Greenvale and Meadow Heights.
Yes. Online programs with video feedback, app-based tracking and weekly check-ins. Great if you live outside the core service area or travel often.
Body scans, girth measures, posture photos, movement quality scores and strength numbers. Clear targets each block so you always know what to do next.
Book a consult and we will map your goal, timeline and plan. Book at https://www.ezmuscle.com/book-a-session
Cert III and IV in Fitness. Exercise Science education. Equinox Tier 3 background. TRX qualified. Precision Nutrition certified. Inventor of the patented EZBack Pro. Awarded Personal Trainer of the Year in 2016.
A complete guide to long-term change — goal setting, habit building and performance strategies for a stronger, leaner body.
Read More →Athlete-style training, posture correction tools and recovery tactics — built for strength, performance and sustainable gains.
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