Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results — book your transformation today. Posture, strength, fat loss and sports performance across Katalia (Donnybrook) with the EZMUSCLE Method. Shed 4–9 kg in 6 weeks, improve posture and move with power — backed by patented tech no other trainers have. Patent owner & international award‑winning personal trainer.
World‑class boxer training with EZMUSCLE in Melbourne. @sugar_neekz · Wikipedia
Official TRX Instructor. Assessment‑first coaching with Equinox NYC education background. 2016 Personal Trainer of the Year.
Integrated posture, strength & performance coaching across Katalia parks, ovals and home gyms — perfect for busy families and commuters.
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Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime‑efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart‑rate guided sessions.
Book free assessmentMovement quality, stability and real‑world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment‑led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle‑aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport‑specific skills.
Book free assessmentGoal‑focused sessions, documentation on request.
Book free assessmentNorthern corridor and mobile — choose a suburb or book your free assessment.
Both. We’re mobile across Katalia/Donnybrook 3064 and nearby — Merrifield, Kalkallo, Greenvale Lakes and Roxburgh Park. Train at home, outdoors (local ovals and reserves) or at our private EZMUSCLE Studio HQ by appointment.
Most clients notice posture and energy improvements in 2–3 weeks. With training and nutrition aligned, 4–9 kg fat reduction across the first 6 weeks is achievable for many clients.
We set goals, run a movement screen, complete a baseline body scan, then map your first blocks (drills, loads, weekly targets) so you know exactly how we’ll progress in Katalia.
Most Katalia clients start with 2–3 sessions per week. If you’re busy, 1×/week plus homework works well. For competition prep or short timelines, we may move to 3–4× in a peaking phase.
Yes. We scale positions, loads and volumes — from first‑time lifters to competitive athletes and return‑to‑sport cases.
Yes — we use posture‑led set‑ups (including the EZBack Pro) and smart exercise progressions to reduce compensation and irritation. We’ll work with any medical guidance you have.
We do. Bodybuilding and powerlifting peaking with taper and attempt strategy; plus speed, agility and conditioning for field and court sports.
Yes. We’re NDIS‑friendly and can provide session notes and progress summaries on request.
Service area: Katalia (Donnybrook VIC 3064) and surrounding northern suburbs.
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