What happens in the free assessment?

Goals/history, movement screen, mobility checks, light technique pulls and a plan with focused drills. Includes a free body scan baseline when you start a program.

Beginners to national-level lifters. We scale drills, loads and volumes to your level and timeline.

Do you help with competition prep?

Yes — meet timeline, attempt strategy, rules/commands and platform practice with taper guidance.

Olympic Weightlifting Coaching — Melbourne | EZMUSCLE

Olympic Weightlifting Coaching — Melbourne

Snatch and clean & jerk coaching with custom drills, bar path cues, mobility work, and simple video feedback so you lift stronger and safer.

We train for results — book your transformation today.

What you’ll master

Snatch

Start position & balance (mid-foot pressure)
First pull path & knees-back timing
Power position, vertical drive & turnover speed
Catch depth, stability & overhead lockout

Clean & Jerk

Clean bar path & rack mobility (front rack)
Footwork & dip/drive sequencing for the jerk
Split, power or squat jerk selection
Recovery mechanics & bar control

Mobility & Bracing

Thoracic & shoulder mobility for overhead
Ankle/hip prep for deep receiving positions
360° brace & tempo holds for positional strength
Accessory strength for pulls, squats & overhead

How coaching works

Assessment → plan

History, movement screen, mobility checks and light technique pulls. You’ll get a first-week plan with focused drills, loads and targets, plus a free body scan baseline.

Video feedback

Quick bar-path review (phone-friendly) with cues for the next session. We retest key positions every 4–6 weeks for measurable progress.

Drills & progressions

Snatch/Clean pulls, hang variants, high-pulls
Tall snatch/clean, no-foot/no-hook variations
Pause squats, overhead/FR squat mobility ladders
Jerk dip drives, jerk recoveries, press-in-split

Featured Olympic lifting clips

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EZMUSCLE CLIENTS TRANSFORMATION

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Rose 12 week strength program lost 15kgs in 12 weeks for our women personal training inRoxburgh Park

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