Cardio Conditioning Programs — Roxburgh Park
Structured aerobic and mixed energy-system work to boost stamina and speed up recovery between sets.
From $100 · Free assessment + free body scan baseline when you start a program.
“We train for results — book your transformation today.”
Competition prep available and sports skills preparation with our sports training program — strength, speed and conditioning blocks that integrate clean technique and planned recovery.
Inside EZMUSCLE — Roxburgh Park Studio
Sample conditioning sessions
Sessions follow a proper intake (history, body composition, movement screen, simple cardio test) so intervals, tempos and recovery are evidence-based. Programs integrate movement, nutrition and regeneration pillars for measurable results every 4–6 weeks. (Background: ex-Equinox education standards emphasise assessment-driven design and M-N-R integration.)
FAQs
- What does a typical cardio conditioning week look like?
- Two interval sessions (short/fast and longer tempo) plus one easy zone-2 day to support recovery between strength days.
- Is this safe for my knees or back?
- Yes — we screen posture, movement and work capacity first, then select low-impact tools (bike, rower, sled) and progress loads gradually.
- How will we measure progress?
- Repeatable markers: work:rest targets, distance per interval, HR recovery and RPE. We retest every 4–6 weeks.
- Do you offer competition prep or sport-specific conditioning?
- Yes — competition prep and sports skills preparation are available via our sports training stream. Strength, speed and conditioning blocks are planned to match your season.
- What does it cost?
- Sessions start from $100. Your initial assessment is free and includes a complimentary body scan baseline when you start a program.
- Where do sessions run?
- Train at the Roxburgh Park studio or book mobile across nearby suburbs. All bookings go through the link below.