Studio sessions
Quiet environment with full equipment for strength and mobility work.
Book studioStrength and mobility coaching aligned with participant goals. Clear session notes and communication with care teams. Studio or mobile options.
Quiet environment with full equipment for strength and mobility work.
Book studioAt home park or office within Roxburgh Park and nearby suburbs.
Book mobileSession summaries that track goals tasks and outcomes for your plan.
Request a sample noteControl and alignment for daily tasks and gym basics.
View serviceWe come to you with a plan and portable equipment.
View serviceTargets accountability and visible progress.
Book nowDo I need a referral
No. You can contact us directly. We can also receive introductions from coordinators and allied health.
Can you work to my plan goals
Yes. Your goals guide the program structure and the way we track outcomes.
Can you attend community settings
Yes. We can train at a local park or your building gym subject to access and safety.
Book your first session and build strength mobility and confidence with support that fits your plan.