From $100 per session • Free assessment + free body scan
Ex head trainer in NYC’s financial district • TRX certified • EZBack Pro™ patented
Cardio Conditioning Programs — Roxburgh Park (3064)
Conditioning that actually carries over to real performance. We build your engine with strength-based intervals, athletic circuits, heart-rate guidance and posture-first mechanics. Perfect for fat loss, team sport fitness and competition phases.
We train for results — book your transformation today.
Ex head trainer in NYC’s financial district • TRX certified • EZBack Pro™ patented
Your first session includes a free assessment with free body scan baseline. Packages start from $100 per session. Competition prep and sports skills preparation are available.
Inside the EZMUSCLE studio
Conditioning in action
What you get
- Movement and posture screen before high-output work.
- Heart-rate guided intervals and strength endurance blocks.
- Speed, agility and change-of-direction progressions.
- Low-impact options for joints while keeping intensity high.
- Retesting every 4–6 weeks to measure improvements.
Free body scan baseline with your assessment
Competition prep available for stage or fight camps
Sports skills preparation via our sports training program
FAQs
We map goals, run a posture and movement screen, and capture a free body scan baseline.
Yes. We apply posture-first mechanics, choose joint-friendly drills and adjust impact while keeping intensity.
Conditioning supports fat loss when paired with strength and simple nutrition. We track progress every 4–6 weeks.
Yes. We plan cardio blocks for bodybuilding or fight camps without sacrificing strength.
Yes. We build repeat sprint ability, agility and game-ready conditioning with clear targets.
Sessions start from $100. Packages and small group options are available.