The EZPerformance Method™
The EZPerformance Method™ is a complete training system built to sculpt mass like Ronnie Coleman, move like LeBron, and recover like Tom Brady. Inspired by pro athletes and iconic physiques, this method blends bodybuilding, powerlifting, and elite performance conditioning—all built from firsthand experience.
Train Like Hercules: Inside The Rock's Brutal 2014 Workout Routine
Me and Dwayne “The Rock” Johnson—side by side, both repping the grind with an EZMUSCLE bag in hand. Two different paths, same relentless mindset. Strength, discipline, and next-level performance.
But this moment is bigger than a photo.
I pushed myself through his exact Hercules workout giant sets, brutal volume, no shortcuts. It wasn’t just training; it was a test of mental toughness. And now, standing next to the man himself? That’s full circle.
EZMUSCLE isn’t just a brand. It’s a standard.
Relentless performance. Real results. No backing down.
The Philosophy Behind Ronnie’s Power‑Density Approach
Discover how eight‑time Mr. Olympia Ronnie Coleman fused raw strength and relentless volume in his legendary 6‑day power‑density split. Learn the exact push‑pull‑legs rotation, key techniques (pyramids, supersets, rest‑pause), and recovery tips to maximize your gains.
Optimize Your Lift in Roxburgh Park 3064 with EZBackPro™ , Your Local Posture Coach and Performance Partner
Enhance every bench press and machine movement with the EZBackPro™ Posture Trainer—now available in three arch levels for personalized spinal support. Designed and demoed at EZMUSCLE in Roxburgh Park 3064, this patented EVA foam strip locks to benches and machines to guide your spine into optimal alignment, boost muscle activation, and prevent injury. Shop at ezbackpro.com or ezmuscle.com/ezback-pro-posture-support for fast local delivery or book a free in-studio demo today.