The EZPerformance Method™
Build Muscle Like Olympia Champions. Move Like Pro Athletes. Train Like Icons.
If you’re chasing a complete transformation—strength, size, speed, and resilience—then the EZPerformance Method™ is your new blueprint.
This method fuses elite-level bodybuilding, powerlifting intensity, and athletic conditioning—inspired by the best to ever do it. I’ve personally tested everything I teach—from the exact routine The Rock used for Hercules to the recovery systems of NFL veterans.
But I’m not just giving you a workout plan—I’m handing you the mindset, structure, and progression systems used by the world’s top performers.
💥 Inside the EZPerformance Method™
💪 Bodybuilding Like the Pros
We go beyond just the pump—this is about dense, functional, visual mass.
We study and apply the routines of Mr. Olympia legends:
Ronnie Coleman’s power-density splits (click here)
Chris Bumstead’s perfect volume control
Phil Heath’s symmetry-focused hypertrophy
Dorian Yates' HIT-style training
And yes—we also tap into celebrity mass cycles like Mark Wahlberg’s “Pain & Gain” program—a high-calorie, high-volume beast mode plan designed to pack on serious size fast.
Wahlberg’s split included:
2x a day workouts (morning fasted cardio + heavy afternoon weights)
Push-pull-legs style overload
High reps + heavy compound basics
7-8 meals a day to fuel max growth
I break this down into EZ-optimized versions you can apply—without needing to live in the gym or eat 10,000 calories a day.
Goal: Build a physique that turns heads and performs under load.
🏋️ Powerlifting for Strength & Structure
We build a raw strength base using periodized barbell training.
Key focus:
Foundational lifts (squat, bench, deadlift)
Low-rep strength waves
Joint prep and tempo control
Velocity and max effort contrast
Goal: Support your size with serious strength gains.
🏃♂️ Athletic Conditioning Inspired by the Greats
What separates great bodies from great athletes is how they move.
I’ll show you conditioning tactics pulled directly from:
Michael Jordan: explosive plyometrics & foot control
Kobe Bryant: on-court stamina and recovery micro-routines
LeBron James: high-output hybrid circuits & joint maintenance
Tom Brady: pliability, band resistance, and neural precision
We blend speed, agility, and mobility into finishers and focused sessions that sharpen your edge.
Goal: Move like an athlete. Not just lift like a bodybuilder.
🎬 Celebrity Workout Cycles You Can Actually Do
I’ve run through these programs so you don’t have to guess.
We bring Hollywood-level transformation science into real-world structure:
The Rock’s Hercules Split (giant sets + volume shockers) CLick here
Michael B. Jordan’s Creed Cut (HIIT and weighted calisthenics)
Chris Hemsworth’s Thor Training (power + hypertrophy hybrid)
Mark Wahlberg’s Pain & Gain Mass Plan (intensity stacked with fuel science)
You’ll get broken-down, simplified versions that fit your time, your body, and your goals.
🔑 What Makes This Method Different?
Size from bodybuilding
Strength from powerlifting
Performance from pro athlete circuits
Inspiration from world-class routines
All in one rotating system built for body transformation, durability, and long-term gains.
👊 Who’s It For?
Men who want to build serious mass with pro insight
Athletes who want to stay fast, strong, and agile
Trainers who need structure that blends power, mobility, and physique
Weekend warriors chasing a celebrity-grade transformation
🚀 Get Started
You can access the EZPerformance Method™ via:
✅ 1:1 Personal Training (Roxburgh Park)
✅ Online Programs via EZMUSCLE.com
✅ Small Group Athlete Development
✅ Custom Coaching Plans Available Worldwide
📲 Apply now through EZMUSCLE.com or DM @EZMUSCLE on Instagram.
