Train Like Hercules: Inside The Rock's Brutal 2014 Workout Routine
Anthony Nitti Anthony Nitti

Train Like Hercules: Inside The Rock's Brutal 2014 Workout Routine

Me and Dwayne “The Rock” Johnson—side by side, both repping the grind with an EZMUSCLE bag in hand. Two different paths, same relentless mindset. Strength, discipline, and next-level performance.

But this moment is bigger than a photo.

I pushed myself through his exact Hercules workout giant sets, brutal volume, no shortcuts. It wasn’t just training; it was a test of mental toughness. And now, standing next to the man himself? That’s full circle.

EZMUSCLE isn’t just a brand. It’s a standard.
Relentless performance. Real results. No backing down.

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The Philosophy Behind Ronnie’s Power‑Density Approach
Anthony Nitti Anthony Nitti

The Philosophy Behind Ronnie’s Power‑Density Approach

Discover how eight‑time Mr. Olympia Ronnie Coleman fused raw strength and relentless volume in his legendary 6‑day power‑density split. Learn the exact push‑pull‑legs rotation, key techniques (pyramids, supersets, rest‑pause), and recovery tips to maximize your gains.

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