Honey Comb Protein Bar: Real Gains, Real Ingredients
At EZMUSCLE, nutrition fuels the results we build in the gym.
Our coaching links training, recovery, and fuelling right. We work with clients in Roxburgh Park, Cremorne, and across the CBD, and we integrate simple nutrition systems that are easy to prep and stick to. Today’s feature is the EZMUSCLE Honey Comb Protein Bar, a client favourite for clean energy and better recovery.
Why we make our own bars
Store bars are often high in sugar alcohols, fillers, and seed oils. Making your own lets you control ingredients, improve protein quality, and dial in macros that suit your plan and your scan targets.
EZMUSCLE Honey Comb Protein Bar Recipe
Batch size: 18 mini bars or 12 full bars
Prep time: 15 minutes
Set time: 60 minutes in the fridge
Ingredients
Whey or plant protein, vanilla, 120 g
Rolled oats, quick style, 150 g
Almond butter, smooth, 120 g
Honey, 90 g
Shredded coconut, 60 g
Coconut oil, melted, 30 g
Pinch of sea salt
Optional add ins, cacao nibs or dark chocolate chips, 30 g total
Method
Line a tray or silicone bar moulds.
In a bowl, mix dry ingredients, protein, oats, coconut, salt.
Warm almond butter, honey, and coconut oil until pourable.
Combine wet and dry until fully coated. If too dry, add one to two tablespoons of water.
Press mix firmly into moulds, aim for an even height.
Chill for 60 minutes, then cut or pop out. Store in the fridge for up to one week or freeze for one month.
Approximate macros per full bar
These are guide numbers. Exact values depend on your chosen protein brand and add ins.
Energy: 210 to 240 kcal
Protein: 14 to 18 g
Carbohydrate: 16 to 22 g
Fat: 8 to 11 g
Fibre: 2 to 4 g
Make it yours
Higher protein: add 20 g extra protein and one tablespoon water.
Lower sugar: swap half the honey for a zero calorie syrup you tolerate.
Nut free: use tahini or sunflower seed butter.
Vegan: choose a pea or rice blend, use maple instead of honey.
How to use the bar inside the EZMUSCLE Method
Breathe, Brace, Align, Load is our training system. The bar supports the Load piece by fuelling sessions and the Recover piece by replenishing post workout.
Pre workout: one mini bar with water or coffee, 45 to 60 minutes before lifting.
Post workout: one full bar, pair with fruit if the session was long or hot.
On the go: keep mini bars in the fridge for school runs, job sites, and late nights.
FAQs
Do you provide sports nutrition coaching in Melbourne
Yes. We integrate simple plans, bar recipes, grocery lists, and weekly check ins with your body composition scan.
Can you customise macros for my bar
Yes. Bring your favourite brands and we will calculate a version that matches your calorie and protein target.
Is honey fine when trying to lose fat
Yes, if your weekly calories are set correctly. We place honey in the plan where it supports training rather than spiking snacks late at night.
Can you make a gluten free option
Yes. Use certified gluten free oats or swap for puffed rice and extra coconut.
When is the best time to eat a protein bar for fat loss?
Around training or as a planned snack between meals. Keep daily calories on target.
How many protein bars per day is ok?
One full bar or two mini bars is typical. Prioritise whole meals first.
Can a protein bar replace a meal?
Only occasionally. If you must, pair it with fruit or Greek yogurt for better balance.
What protein powder is best for bars?
Whey isolate mixes easily and is high in protein. Pea and rice blends work well for dairy free.
I am lactose sensitive. What should I use?
Choose whey isolate with very low lactose or a pea and rice blend.
Can I make this gluten free?
Use certified gluten free oats or swap oats for puffed rice plus extra coconut.
Can I make it nut free?
Use tahini or sunflower seed butter instead of almond butter.
Is honey ok if I am trying to lose fat?
Yes if weekly calories are set correctly. Place honey around training.
Is this recipe diabetic friendly?
Swap part of the honey for a low calorie syrup and increase fibre. Monitor glucose and adjust.
How do I prevent bloating from protein bars?
Avoid sugar alcohols, keep fibre moderate, sip water, and chew well. Try plant proteins if whey upsets you.
How long do homemade bars last?
Five to seven days in the fridge. Up to one month in the freezer.
What macros should I aim for in a bar?
About 12 to 20 g protein, 10 to 25 g carbs, and 6 to 12 g fat for most goals.
Can I add creatine or collagen?
Yes. Add 3 to 5 g creatine or 10 g collagen to the dry mix and adjust liquids.
What should I pair with a bar after training?
Water and a piece of fruit if the session was long or hot. Add electrolytes in summer.
Do you sell ready made bars in Melbourne?
We offer batch prep for clients during challenges or provide a shopping list and macro sheet.
Will eating before a body composition scan affect results?
Avoid a large meal and large fluids one to two hours before the scan for consistency.
Do you provide sports nutrition coaching in Melbourne?
Yes. We integrate nutrition plans, recipes, grocery lists, and weekly check-ins with body composition scans.
Can you customise macros for my bar?
Yes. Bring your preferred brands and we will match your calorie and protein targets.
Can you make a vegan version?
Yes. Use a pea or rice blend and replace honey with maple.
Melbourne service options
Studio sessions in Roxburgh Park and Cremorne, mobile coaching across the northern suburbs and the CBD fringe, online check ins for nutrition only programs.
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