Barbell Strength Foundations
Squat, bench, deadlift — technique first, then load.
Book free assessmentWe train for results — book your transformation today. Posture, strength and performance using the EZMUSCLE Method. Shed 4–9 kg in 6 weeks, stand taller with better posture and move like an athlete — powered by patented tech no other trainers have.
Official TRX Instructor. Ex-Equinox NYC education & standards. 2016 Personal Trainer of the Year.
Tap any program to book — every button connects straight to a free assessment + FREE body scan.
Squat, bench, deadlift — technique first, then load.
Book free assessmentPeriodised programming, stage-ready conditioning & posing support.
Book free assessmentTrunk strength & stability to support visible fat loss.
Book free assessmentStrength + conditioning, simple nutrition targets, weekly check-ins.
Book free assessmentHip hinge mechanics, pelvic control & hypertrophy focus.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentPower, mobility and conditioning with progressive overload.
Book free assessmentStrength, body composition & cycle-aware training.
Book free assessmentBaseline scan included with every training assessment.
Book free assessmentPrefer a different suburb or online? These programs run across Melbourne and Australia-wide.
On-site or private-gym sessions for teams; posture, mobility, energy.
Book free assessmentMovement screens, load progressions and joint-friendly training.
Book free assessmentReturn-to-train protocols aligned with clinical guidance.
Book free assessmentTimeline-driven program to look and feel incredible for your big day.
Book free assessmentProgressive strength + conditioning with smart nutrition coaching.
Book free assessmentHigh-energy group sessions for fat loss, fitness and community.
Book free assessmentRemote programming + weekly check-ins; train anywhere in Australia.
Book free assessmentRoxburgh Park (3064) and nearby suburbs — click for local pages or book now.
Goal setting, a movement screen, and a FREE body composition scan. You’ll leave with a plan.
From $100 per session depending on package and frequency.
Yes — complete contest prep with periodisation, conditioning, and posing practice.
Absolutely — we coach sprint mechanics, agility, vertical power and sport-specific skills.
Yes. Goal-oriented sessions with documentation available on request.
Posture and energy gains are common in 2–3 weeks. 4–9 kg fat loss is achievable across the first 6 weeks with consistent training and nutrition.
Service area: Roxburgh Park VIC 3064 and surrounding northern suburbs.
Authority links used on this page (each once):
Equinox trainer education & standards (context for “Ex-Equinox NYC”): progressive multi-level education (EFTI), ~200+ hours of structured coursework, practical/written evaluations, and ongoing on-floor assessments that emphasise movement screening, program design, and client service.