Train in Craigieburn with a free assessment to map your plan. Ongoing coaching from $100 per session and a free body scan baseline when you start training.
“We train for results — book your transformation today.”
Tip: Choose a 30-min time. We’ll confirm Craigieburn (mobile/local gym) in your booking notes.
Meet Anthony to unpack history (injuries, training, nutrition), clarify outcomes and set weekly targets. We align the plan to your schedule in Craigieburn.
Keywords: goal setting, movement screen, posture & mobility, body scan baseline.
We’ll complete a movement screen and simple strength tests (push, pull, squat, hinge) so your starting loads are safe and efficient.
Keywords: technique coaching, bracing mechanics, stable foot pressure.
Receive a personalised program with progressions and check-ins. When you start, we include a free body scan baseline.
Keywords: lean muscle, fat loss, conditioning, habit coaching.
Each session integrates warm-ups, key lifts and accessories with posture-first cues—fast, focused and results-driven.
Keywords: personal training Craigieburn, accountability, sustainable progress.
Competition prep is available and we deliver sports skills preparation with our sports performance training program for pro-level athletes and motivated beginners.
Yes. We train at local parks, ovals and home setups. We bring the essentials (TRX, kettlebells, bands).
Private sessions start from $100. Your first booking includes a free assessment, and when you start a program you’ll get a free body scan baseline.
The assessment confirms goals, movement and baselines; your first training session then applies the plan with calibrated loads.
Yes. Many clients train locally and also book studio sessions in Roxburgh Park for equipment access.
Yes. We set simple protein, hydration and sleep targets, plus optional tailored plans.
Yes. We offer athlete blocks with power, speed and conditioning work that integrates with in-season schedules.