Heavy Duty & Nutrition Series
Guides inspired by high-intensity training principles and practical nutrition — with a focus on recovery, execution and measurable outcomes.
Heavy Duty Nutrition: Why Most Lifters Get Misled by Diet MarketingOpen guideNutritional Reality Check: How Fast You Can Actually Build Lean MuscleOpen guideCalories, Not Magic: The Practical Surplus/Deficit Model for BodybuildersOpen guideThe “Cruising Speed” Method: Estimate Maintenance Calories Without GuessworkOpen guideProtein Without the Hype: Enough to Grow, Not So Much You StallOpen guideCarbs as Performance Fuel: The “Protein-Sparing” Truth Most Diets ForgetOpen guideFats for Strength, Hormones, and Satiety: Finding Your Sweet SpotOpen guideWater & Electrolytes for Lifters: The Hidden Strength MultiplierOpen guideVitamins & Minerals: The Food-First Checklist for Consistent GainsOpen guideBalancing Macros for Growth: A Simple Template You Can PersonaliseOpen guideLean Bulk Done Right: Gain Weight Without the “Dirty Bulk” HangoverOpen guideCutting While Training Heavy: Keep Muscle, Lose Fat, Stay StrongOpen guideThe 6000-Calorie Diet (Modernised): High-Calorie Eating Without Gut ChaosOpen guideMeal Timing for Intensity: Pre/Training/Post Nutrition for Maximum OutputOpen guideDigestive Capacity: How to Eat More Without Bloating, Reflux, or BurnoutOpen guideSupplements: What Helps, What’s Hype, and What to SkipOpen guideRecovery Nutrition: Sleep, Stress, and Why Diet Can’t Outrun FatigueOpen guidePeriodise Your Nutrition: Match Food to Training Blocks for Faster ResultsOpen guideThen vs Now: What Heavy Duty Nutrition Got Right—and What We UpdateOpen guideThe EZMUSCLE Heavy Duty Nutrition Playbook: 30 Days to Stronger, Leaner GainsOpen guide
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