Posture and Mechanics
Movement screen and EZBack Pro alignments reduce compensation and discomfort. We restore joint positions, groove bar paths and build confidence under load.
Assessment led coaching with posture first strength. Roxburgh Park HQ, Cremorne studio, and mobile coverage across Melbourne.
The Posture Advantage is exclusive to EZMUSCLE clients
Integrated posture, strength and performance coaching across Roxburgh Park and Melbourne. Private HQ studio, Cremorne studio, tracks and home gyms.
Movement screen and EZBack Pro alignments reduce compensation and discomfort. We restore joint positions, groove bar paths and build confidence under load.
Barbell, dumbbell and TRX progressions to build lean muscle. Progressive overload with standards, tempo work and accessory circuits.
Run form, pacing strategy, speed work and race prep from 5k to Marathon. Periodised blocks aligned to your calendar.
Roxburgh Park headquarters with Melbourne wide mobile coverage. Strength and conditioning, posture correction, private boxing, nutrition coaching, and NDIS friendly programs.
One to one coaching that builds strength and confidence with clean technique and simple nutrition targets.
BookAthlete style progressions made simple. Clear testing and retesting so every block moves you forward.
BookSpine aware training with EZBack Pro guidance for safer lifts and better bar path control.
BookLose fat and build lean muscle with performance focused programming and weekly check ins.
BookWe come to you across the north and city. Equipment supplied when needed.
BookPrivate studio for posture first strength, body scans, and transformation coaching.
Book Roxburgh ParkStart on Day 1 with a professional body scan so your progress is tracked from the first session.
Clear programming built on foundations so you improve posture, strength and energy week by week.
If you follow the plan and do not feel progress in your first block, your next session is free.
Mobile and studio sessions city wide. Roxburgh Park HQ is the home base. Cremorne Studio is central. Epping access available.
Linked suburbs with live pages. Mobile and studio options across the inner north and city.
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