Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results — book your transformation today. Posture, strength and performance with the EZMUSCLE Method. Drop 4–9 kg in 6 weeks, stand taller with better posture, and move like an athlete — backed by patented tech no other trainers have.
Tap to book — every button connects straight to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions, documentation on request.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentOn-site or private-gym sessions for teams; posture, mobility, energy.
Book free assessmentRemote programming + weekly check-ins; train anywhere in Australia.
Book free assessmentPosture-first movement screen, goal mapping, and a FREE body scan baseline — you’ll leave with a plan.
Yes — programs include speed, agility, rotational strength, and footwork prep used for racquet sports.
Absolutely. We scale loads, drills and intensity so everyone progresses safely.
Yes — periodised programming, posing practice and weekly check-ins.
From $100 per session depending on package and frequency.
Yes — we’re mobile across Kooyong, Toorak, Hawthorn, Malvern and more.
Service area: Kooyong VIC 3144 and surrounding south-east suburbs.