We use an assessment-first approach that identifies your specific strengths, weaknesses, and mobility restrictions before designing your program. This personalized method ensures we're targeting your unique needs rather than applying a one-size-fits-all solution.

Many of our most successful clients came to us after years of frustration with generic programs. Our detailed assessment process identifies why previous attempts haven't worked and creates a targeted solution. We often find issues with muscle activation patterns, pelvic positioning, or programming variables that need adjustment.

While we have a fully equipped private studio in Craigieburn, we also design effective home-based programs using minimal equipment. During your assessment, we'll discuss your available resources and create a program that works with what you have.

We use multiple progress indicators including strength improvements, movement quality, body composition scans, and subjective feedback about how you feel and perform in daily activities. This holistic approach ensures we're creating sustainable progress that translates to real-world benefits.