Visit Us
Located in: Roxy Central — 22 Hollywood Dr, Roxburgh Park VIC 3064
FAQs
Getting Started
What's included in the free assessment? +
Posture analysis, movement screen, body comp discussion, and a tailored plan.
How often should I train? +
Most clients train 2–3 sessions weekly. Consistency beats volume.
Method & Logistics
Why posture-first? +
Alignment prevents injury and unlocks efficient force production.
Do you offer mobile sessions? +
Yes — Melbourne-wide home, office, and park sessions are available.