Strength & Conditioning Coaching
Power, mobility and conditioning with progressive overload.
Book free assessmentWe train for results. Book your transformation today.
Drop 4–9 kg in 6 weeks while rebuilding posture, strength and athleticism with the EZMUSCLE Method — our end-to-end coaching system powered by patented tech you won’t find elsewhere.
Official TRX Instructor (find me in the TRX directory). 2016 Personal Trainer of the Year.
Three pillars, one program: posture & mechanics, intelligent strength, and sports performance.
World-class boxer training in Melbourne. Learn more: Wikipedia · @sugar_neekz · News feature
Collab training — Sugar Neekz x EZMUSCLE.
When in Melbourne, AEW star Brian Cage trains under the EZMUSCLE Method with EZMUSCLE as his primary coach. Collabs also feature Flip Gordon (@theflipgordon) and Stephanie Sanzo (@stephaniesanzo, profile).
Flip Gordon applying EZMUSCLE method elements in the USA.
Coverage: Feature on Flip’s international run — New York Times.
Tap any program to book your free assessment — every button routes to Calendly.
Power, mobility and conditioning with progressive overload.
Book free assessmentHip hinge mechanics, hypertrophy focus, pelvic control & posture.
Book free assessmentTime-efficient intervals for fat loss and cardio fitness.
Book free assessmentSquat, bench, deadlift — technique first, then load.
Book free assessmentSnatch, clean & jerk skill development and mobility prep.
Book free assessmentAerobic base, intervals, heart-rate guided sessions.
Book free assessmentMovement quality, stability and real-world strength.
Book free assessmentTrunk strength & stability to support fat loss.
Book free assessmentAssessment-led alignment with EZBack Pro assistance.
Book free assessmentStrength, body composition, cycle-aware training and confidence.
Book free assessmentBone density, balance and strength for healthy aging.
Book free assessmentBaseline scan included with every assessment.
Book free assessmentSpeed, agility, vertical power and sport-specific skills.
Book free assessmentGoal-focused sessions; documentation available on request.
Book free assessmentFormer Equinox NYC trainer — education through a rigorous in-house institute with assessment-led programming. Official TRX Instructor.
Most clients feel posture and energy improvements within 2–3 weeks, with 4–9 kg fat reduction possible across the first 6 weeks when training and nutrition align.
We set goals, run a movement screen, include a baseline body scan, then map your plan.
From $100 per session depending on package and frequency. We’ll tailor options during your assessment.
Yes — periodised programming, posing support and weekly check-ins.
Absolutely — speed, agility, power and sport-specific skills for youth and adults.
Yes. Goal-oriented sessions with documentation available on request.
Service area: Elsternwick VIC 3185 and surrounding bayside suburbs.