Corporate Wellness Tullamarine 3043

Expertise

Programs led by Anthony Nitti. TRX certified. Equinox NYC background. Coaching that scales to all levels.

Experience

Real client transformations with baseline and endline metrics. Clear progress not vague promises.

Authority

Thought leadership through the EZBack Pro patent. Posture support integrated into lifts for safer patterns. See the patent page.

Trustworthiness

Fifty plus five star reviews and certifications displayed clearly. Transparent pricing and session structure.

Express Thirty

• Thirty minute coached sessions that fit between standups
• Mobility posture and strength circuits
• EZBack Pro integration for safer lifting patterns

Movement and Ergonomics

• Desk setup walkthrough and movement micro breaks
• Low back neck and shoulder relief protocols
• Weekly micro habits with quick wins

Performance Sprints

• Six week group challenge with team scoring
• Baseline and endline testing with simple metrics
• Nutrition guardrails and recovery check ins

Twelve week transformation Roxburgh Park

At sixty five she hit a seventy kg bench and a one hundred kg deadlift. Expert coaching and the EZBack Pro improved posture and confidence. This is strength for longevity. Not bodybuilding. Delivered safely in Roxburgh Park.

• Duration: 12 weeks
• Focus: posture confidence compound lifts
• Good fit: beginners and seniors

Twelve week transformation rapid fat loss

Body recomposition with simple nutrition guardrails and two to three strength sessions per week. Built for busy professionals who want sustainable change.

• Duration: 12 weeks
• Focus: fat loss lean muscle habits
• Good fit: workplace schedules

Six week strength transformation Melbourne

Thirty minute sessions that fit the workday. Expect weekly progression, better lifting technique, and less aches from desk time.

• Duration: 6 weeks
• Focus: technique core full body strength
• Good fit: office teams and hybrid workers

Strength coaching 6 week plan Melbourne CBD

Clear plan with real accountability and measurable change using the EZMUSCLE Method. Corporate friendly scheduling around standups and commutes.

• Duration: 6 weeks
• Focus: strength posture confidence
• Good fit: CBD teams

Personal training transformation

From low energy to feeling like herself again. We combined posture work, strength circuits, and realistic nutrition to suit a busy office schedule.

• Duration: 8 to 10 weeks
• Focus: fat loss posture energy
• Location: Roxburgh Park

Six weeks 4 to 9 kg down

Short focused blocks with a friendly scoreboard. Perfect for a workplace challenge or to kickstart momentum before an event.

• Duration: 6 weeks
• Focus: rapid and safe fat loss
• Good fit: team challenges

Female transformation front

Toning and better posture from core first training. Small daily habits with water, steps, and protein made the difference.

• Duration: 8 weeks
• Focus: tone core confidence
• Location: Melbourne

Female 6 week toning

Weekly progress photos kept motivation high. We prioritised recovery so she could train around a full time role.

• Duration: 6 weeks
• Focus: toning consistency
• Good fit: busy professionals

Over 50 6 week results

Posture cues and tempo work made lifting feel smooth and safe. Confidence in and out of the gym improved fast.

• Duration: 6 weeks
• Focus: posture strength
• Location: Roxburgh Park

Male 6 week transformation

We simplified training to three moves per session and matched calories to activity. The result is visible change and a routine he can keep.

• Duration: 6 weeks
• Focus: fat loss strength
• Good fit: workplace schedules

Posture alignment progress

Less neck and shoulder tightness with desk friendly mobility and EZBack Pro alignment on presses and rows.

• Duration: 6 to 8 weeks
• Focus: posture mobility
• Good fit: office workers

Posture correction side

Neck and shoulder relief protocols, plus core bracing practice so lifts feel strong and safe.

• Duration: 6 weeks
• Focus: posture core
• Good fit: desk heavy roles

Six week sprint

• Thirty minute sessions two to three times per week
• Baseline and endline testing included
• On site coach and equipment guidance
• Staff comms templates and leaderboard

Ongoing program

• Month to month cancel any time
• Quarterly posture blocks with EZBack Pro
• Quarterly report for HR and Finance
• Optional virtual add ons for remote teams

Tell us your team size, location, and the outcomes you want. We will map a plan that fits your schedule and space.

Why this works

• Short focused sessions staff can keep
• Coaching that improves movement quality
• Simple metrics your leaders can track
• Posture first method shaped in top gyms