Corporate Wellness • Thomastown 3074

Corporate Wellness Thomastown 3074 That Fits the Workday

Thirty minute coach‑led sessions that improve focus, reduce aches, and build team morale.

Real people and real results with EZMUSCLE Transformation. Cut 4 to 9 kilos in 6 weeks when you follow the plan.

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Request a call See transformations

-32%

Reported muscle and joint discomfort after posture coaching

+18%

Self‑rated focus during peak hours

94%

Staff who request ongoing sessions after trial

50+

Five‑star Google reviews

Expertise, experience, authority, and trust you can verify

Expertise

Programs led by Anthony Nitti. TRX certified with Equinox NYC background. Coaching that scales to all levels.

Experience

Client transformations with baseline and endline metrics. Clear progress and simple weekly actions.

Authority

Trust

Fifty plus five‑star reviews and transparent pricing. Credentials and certifications are displayed clearly.

Featured In • Awards • Credentials

Thomastown 3074 teams trust our posture‑first method. Verified credentials, features, and patent.

2016 Personal Trainer of the Year award badge — 2016 Personal Trainer of the Year

Equinox NYC — Wall St. Top Trainer

Fitness & Wellness Australia feature — Fitness & Wellness Australia Feature

Fitness Magazine 2022 feature — Fitness Magazine 2022

NDIS approved personal trainer badge — NDIS Approved Personal Trainer

The Posture Advantage book by Anthony Nitti cover — Author — The Posture Advantage

EZBack Pro patented product badge — EZBack Pro — Patented

On‑site, virtual, and hybrid options

Express Thirty

Thirty minute coached sessions that fit between standups
Mobility, posture, and strength circuits
EZBack Pro integration for safer lifting patterns

Movement and Ergonomics

Desk setup walkthrough and movement micro breaks
Low back, neck, and shoulder relief protocols
Weekly micro‑habits with quick wins

Performance Sprints

Six‑week group challenge with team scoring
Baseline and endline testing with simple metrics
Nutrition guardrails and recovery check‑ins

EZMUSCLE Transformations in Thomastown 3074

Duration: 12 weeks
Focus: posture, confidence, compound lifts
Location: Thomastown 3074

Duration: 12 weeks
Focus: fat loss, lean muscle, habits
Good fit: workplace schedules

Duration: 6 weeks
Focus: technique, core, full‑body strength
Good fit: office teams and hybrid workers

Duration: 6 weeks
Focus: rapid but safe fat loss
Good fit: team challenges

See more client results

Clear structure for HR and Finance

Six‑week sprint

Thirty minute sessions two to three times per week
Baseline and endline testing included
On‑site coach and equipment guidance
Staff comms templates and leaderboard

Ongoing program

Month‑to‑month, cancel any time
Quarterly posture blocks with EZBack Pro
Quarterly report for HR and Finance
Optional virtual add‑ons for remote teams

FAQs

What do your corporate wellness programs in Thomastown 3074 include?

We deliver 30 minute workplace fitness training blocks. Mobility, posture, and strength circuits. The EZBack Pro posture tool helps staff lift safely. Options include on‑site, virtual, and hybrid.

How much weight can we realistically lose in six weeks?

Engaged teams often cut 4 to 9 kg in 6 weeks with coaching, nutrition guardrails, and 2 to 3 sessions per week. Results vary by starting point and adherence.

Do you service nearby micro‑suburbs and the Melbourne CBD?

Yes. We serve Thomastown 3074 and nearby: Lalor 3075, Epping 3076, Bundoora 3083, Reservoir 3073 (Keon Park), Kingsbury 3083, Mill Park 3082, Campbellfield 3061, Fawkner 3060, and Coburg North 3058. See the service area map or request a call.

Is this suitable for beginners and over 50s?

Yes. Sessions are coached by a TRX certified trainer with an Equinox NYC background. We focus on posture and technique before loading.

How do we get started?

Book a 15 minute strategy call. We run a quick movement screen, set goals, and map a plan that fits your schedule and space.

Find us • Thomastown 3074 and Melbourne service area

Local — Thomastown 3074

On‑site — Melbourne CBD 3000 and surrounds

Service area includes Thomastown 3074, Lalor 3075, Epping 3076, Bundoora 3083, Reservoir 3073 (Keon Park), Kingsbury 3083, Mill Park 3082, Campbellfield 3061, Fawkner 3060, Coburg North 3058, and the CBD 3000.