Corporate Wellness Southbank 3006 That Fits the Workday

Expertise

Programs led by Anthony Nitti. TRX certified with Equinox NYC background. Coaching that scales to all levels.

Experience

Client transformations with baseline and endline metrics. Clear progress and simple weekly actions.

Authority

Powered by the EZBack Pro patent. Safer lifting patterns for posture‑first strength. See credentials.

Trust

Fifty plus five‑star reviews and transparent pricing. Credentials and certifications are displayed clearly.

Express Thirty

• Thirty minute coached sessions that fit between standups
• Mobility, posture, and strength circuits
• EZBack Pro integration for safer lifting patterns

Movement and Ergonomics

• Desk setup walkthrough and movement micro breaks
• Low back, neck, and shoulder relief protocols
• Weekly micro‑habits with quick wins

Performance Sprints

• Six‑week group challenge with team scoring
• Baseline and endline testing with simple metrics
• Nutrition guardrails and recovery check‑ins

Twelve‑week transformation Southbank

• Duration: 12 weeks
• Focus: posture, confidence, compound lifts
• Location: Southbank 3006

Twelve‑week transformation — rapid fat loss

• Duration: 12 weeks
• Focus: fat loss, lean muscle, habits
• Good fit: workplace schedules

Six‑week strength transformation — CBD fringe

• Duration: 6 weeks
• Focus: technique, core, full‑body strength
• Good fit: office teams and hybrid workers

Six weeks — 4 to 9 kg down

• Duration: 6 weeks
• Focus: rapid but safe fat loss
• Good fit: team challenges

Six‑week sprint

• Thirty minute sessions two to three times per week
• Baseline and endline testing included
• On‑site coach and equipment guidance
• Staff comms templates and leaderboard

Ongoing program

• Month‑to‑month, cancel any time
• Quarterly posture blocks with EZBack Pro
• Quarterly report for HR and Finance
• Optional virtual add‑ons for remote teams

Tell us your team size, location, and the outcomes you want. We will map a plan that fits your schedule and space.

Why this works

• Short focused sessions your staff can keep
• Coaching that improves movement quality
• Simple metrics your leaders can track
• Posture‑first method shaped in top gyms