Expertise Programs led by Anthony Nitti. TRX certified with Equinox NYC background. Coaching that scales to all levels.
Experience Client transformations with baseline and endline metrics. Clear progress and simple weekly actions.
Authority Powered by the EZBack Pro patent. Safer lifting patterns for posture‑first strength. See credentials.
Trust Fifty plus five‑star reviews and transparent pricing. Credentials and certifications are displayed clearly.
Express Thirty Thirty minute coached sessions that fit between standups Mobility, posture, and strength circuits EZBack Pro integration for safer lifting patterns
Movement and Ergonomics Desk setup walkthrough and movement micro breaks Low back, neck, and shoulder relief protocols Weekly micro‑habits with quick wins
Performance Sprints Six‑week group challenge with team scoring Baseline and endline testing with simple metrics Nutrition guardrails and recovery check‑ins
Twelve‑week transformation Greenvale Duration: 12 weeksFocus: posture, confidence, compound liftsLocation: Greenvale 3059
Twelve‑week transformation — rapid fat loss Duration: 12 weeksFocus: fat loss, lean muscle, habitsGood fit: workplace schedules
Six‑week strength transformation — Melbourne North Duration: 6 weeksFocus: technique, core, full‑body strengthGood fit: office teams and hybrid workers
Six‑week sprint Thirty minute sessions two to three times per week Baseline and endline testing included On‑site coach and equipment guidance Staff comms templates and leaderboard
Ongoing program Month‑to‑month, cancel any time Quarterly posture blocks with EZBack Pro Quarterly report for HR and Finance Optional virtual add‑ons for remote teams
Tell us your team size, location, and the outcomes you want. We will map a plan that fits your schedule and space. Request a call
Why this works Short focused sessions your staff can keep Coaching that improves movement quality Simple metrics your leaders can track Posture‑first method shaped in top gyms